Quick Keto Tandoori Chicken Recipe (3 Ingredients) (2024)

FAQs

Can I have tandoori chicken on keto? ›

All kinds of meats are allowed for consumption in ketogenic diet, so you may also choose from a number of desi non-vegetarian dishes. Mutton galouti kebabs and tandoori chicken dishes are some examples of keto-friendly Indian dishes that non-vegetarians can add to their daily diet.

Easier and faster than take out!

As a result, I came up with a quick and easy North Indian-inspired chicken tandoori recipe that involves nothing more than whisking together a simple marinade of coconut yogurt or cream, store-bought tandoori masala blend, salt, chicken, and lemon juice and popping it in the oven!

Prepare Tandoori Marinade

In a large mixing bowl, stir together yogurt, ginger garlic paste, garam masala, red chili powder, salt, turmeric, kasuri methi, pepper, coriander powder, oil and lemon juice. Taste, adjust salt and heat levels to your taste.

Hence, due to the high good fat and protein content along with the low-carbs, Tandoori chicken can be relished on a keto diet!

Just a few Indian dishes containing Keto-friendly proteins include tandoori chicken/fish/shrimp, chicken ginger kabob, seekh kabab, and lamb chops. In general, meats that are not accompanied by sauce are a safe bet.

Can you eat as much chicken as you want on keto? If you've decided to get started on a ketogenic lifestyle, you should be aware that you can't eat an unlimited quantity of meat on the keto diet.

Although traditionally tandoori chicken recipes call for plain yogurt as the base, I'm not a big yogurt fan. I decided to try using coconut milk instead, and it turned out great!

The resulting chicken is moist and flavorful. This marinade is very easy to make. The original recipe came from The Columbus (Ohio) Dispatch and called for plain yogurt instead of sour creme -- you can use either.

Skinless, boneless chicken breast portions are necessary for chicken tikka kebabs. On the other hand, half and whole chicken can be used to make chicken tandoori. For making tandoori, legs, breasts, and wings are typically used. In addition, the delicatessen contains some bone.

Tandoori chicken is red primarily because of the use of a specific spice called Kashmiri red chili powder in its marinade. Kashmiri red chili powder is made from dried, ground Kashmiri red chilies, which have a vibrant red color and a mild level of spiciness.

Why is tandoori chicken so tasty? ›

They are seasoned and colored with cayenne pepper, red chili powder, or Kashmiri red chili powder as well as turmeric or food coloring. The marinated chicken is placed on skewers and cooked at high temperatures in a tandoor oven, which is heated with charcoal or wood, which adds to the smoky flavour.

In many types of food, especially Indian food, marinating chicken in curd (yogurt) is a popular way to make the meat more tender and flavorful.

"With a keto diet, the breakdown is approximately 75 percent fat, 20 percent protein and 5 percent carbohydrates." For example, a woman who weighs 150 pounds and is moderately active is recommended to eat 25 grams of carbs (think one medium sized apple!), 86 grams of protein (a little over three 3 oz chicken breasts) ...

Chicken tandoori is also low in fat, making it an ideal choice for people who want to lose weight or maintain a healthy diet. The fat content of chicken tandoori is about 5.1g per 100g, which is significantly lower than other dishes.

Chicken breast is an excellent source of vitamin B12 and high quality protein. This recipe is also low in carbs. The grilled vegetables add other nutrients and fibre to make this a fully balanced meal. This is a delicious and healthy complete meal which can be served with a chutney or dip.

The good news is both white meat and dark meat are ok to eat on keto diet. However the best kind of chicken to use is certainly chicken breast as it is the leanest cut. However if you want your chicken to have more flavor, chicken thighs are the best.