35 Keto Recipes for Leftover Egg Yolks (2024)

FAQs

How many egg yolks a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

How to store egg yolks. Egg yolks will also keep for two days in the fridge but can dry out easily, so store them in small containers with less air in them, or food bags with all of the excess air squeezed out.

Adding an extra egg yolk to a cake can add moisture, richness and flavor. The additional fat in the egg yolk helps create a more tender and moist cake that is full of flavor. Additionally, the extra egg yolk will help bind the ingredients together, resulting in a cake with a more stable texture.

To freeze yolks, mix four yolks with a pinch of salt and one and half teaspoons of sugar or corn syrup. Store frozen blended eggs, whites or yolks up to 12 months for best quality. You can freeze cooked eggs but the quality is not the best.

Yolks will keep for up to four days in an airtight container placed in the fridge. A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using. To keep them for longer, you will need to freeze them, though this is a bit trickier because yolks are gelatinous.

The more important lesson we can extract is that eggs are excellent for a ketogenic diet. However, if you want to include more eggs in your daily diet, a rough goal of three eggs per day (whether alone or in other keto-friendly meals) is a great place to start.

The reason you want to try to avoid having more than one egg yolk each day is because yolk has saturated fat and can raise the level of LDL cholesterol (the bad cholesterol) in your blood.

To calculate your egg intake, it's crucial to assess your daily macronutrient goals. For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range.

Although bodybuilders used to focus on just the egg white for protein, and avoided the yolk because of the fat and cholesterol—it's now known that it's more beneficial to consume both the egg white and the yolk together.

Much of the confusion around eggs has stemmed from the fact that egg yolks contain cholesterol. While egg yolks are high in cholesterol and are a major source of dietary cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels and, therefore, heart disease risk.

Should I eat egg yolk for weight loss? ›

Eggs also have the advantage of being low in calories: The yolk of a large egg contains only 55 calories, and the whites contain only 15 calories, for about 70 calories total per egg. Because of this, eggs are considered "good for weight loss," says Olendzki.

Macrolecithal eggs are those eggs, which have a large amount of yolk. It is characteristic of sharks, bony fishes, reptiles and birds.

Recipes that use just the yolk of an egg typically do so for the yolk's fat content and emulsifying abilities. The fat gives baked goods extra-rich flavor and a velvety texture. The yolk also has the unique ability to bind liquids and fats together, creating an emulsion that prevents them from separating.

A cookie made with extra egg yolk (or, in this case, only egg yolk), will be lighter and chewier than a cookie made with whole eggs. The cookies will also have a richer flavor thanks to the added fat in egg yolk.

Make the most of leftover egg whites by whipping them into light desserts such as meringues, pavlovas and macarons or savoury dishes like frittatas.

When you are consuming an egg, it is always better to eat a whole egg to get all its nutrients. Discarding the yellow part and eating more whites will deprive you of many nutrients.