Skinny Orange Chicken Recipe (2024)

FAQs

How to cook chicken to reduce fat? ›

A: You can cook the chicken healthily to make it weight-loss-friendly. Using ingredients like herbs, vegetables, lean cuts like skinless breast, and healthy cooking techniques like grilling, baking, and roasting make the dish good for health, improving metabolic health.

In fact, TJ's Mandarin Orange Chicken can be cooked and ready to eat in under 15 minutes! The bag of breaded and fried tender chicken pieces are frozen and ready to reheat, and the package also includes two packets of the Mandarin orange sauce.

The chicken in many orange chicken recipes is usually battered and fried before adding the sauce. So you end up having a dish that is high in calories, fat, and sugar. It gets worse when you insist on eating it with sauce drippings and rice, which itself is highly caloric as well.

microwave those frozen packages and then add some orange zest. the juice of an orange and half a cup of soy sauce. this is just a way to elevate the orange flavor in the orange chicken. mix it all together and bring it over to the cooking chicken & vegetables and mix that in.

Chicken helps lose overall body weight if consumed as a healthy and balanced diet. In the process, one can also lose belly fat. While eating chicken, remember to opt for lean chicken breast; it is a good source of protein with fewer calories.

As a lean meat, chicken doesn't have much fat — so aim for 100g per day as part of a balanced diet to make sure you're getting what you need. High is protein, it's a solid choice for feeling satiated for longer, weight loss and maintaining lean body mass.

✗ Orange Chicken

The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice.

The #1 worst Panda Express order is…the Chow Mein and Orange Chicken. The combination of Orange Chicken, a dish inspired by a Chinese dish called chen pi niu rou, and classic chow mein stir-fried noodles is nothing short of delicious. Unfortunately, if it's a nutritious meal you're on the hunt for, this one isn't it.

Can I eat orange chicken on a diet? ›

Is Orange Chicken Healthy? Traditional Chinese Orange Chicken is loaded with lots of excess fat, salt, carbs and sugar thanks to the batter, frying oil and sweet orange-flavored chili sauce, so it's not necessarily the healthiest option.

Whether Orange Chicken is baked or fried, it can get soggy if left to sit for too long once combined. To prevent soggy chicken, serve immediately or store the chicken and sauce separately, then combine when reheating.

How to make the orange chicken sauce. The orange sauce is made from a mixture of the orange juice and zest, sugar, soy sauce, garlic, ginger and rice vinegar. This is bubbled up in the wok until slightly thickened. The chicken is then added back in, and tossed in the sauce until fully coated.

By the fall of 2022, Panda Express fans had something new to clamor about at all of its 2,300 locations with the national launch of Beyond the Original Orange Orange Chicken (BTOOC), a plant-based take on its most popular dish made together with vegan company Beyond Meat.

The Winner: Poaching

"The healthiest way to cook chicken is to poach it," Lewis explains, "because you aren't introducing any other ingredient to the chicken other than the water it is boiled in." Similar to the way you'd poach an egg, all you'll need is the chicken you're using and some hot water.

03/5​Boil the meat

This is undeniably the easiest way to remove the fat, just rinse the soaked meat once, drain the water.

Boiled chicken is lower in calories and fat, making it a healthier option for those looking to maintain a healthy diet. However, it can be bland and unappetizing. Rotisserie chicken is often seasoned and flavorful, but can be higher in calories and fat.

While cooking chicken, the fat is in the skin and meat…not the bones, most of it is in the subcutaneous fat directly under the skin. As it cooks, the fat tends to render and drip out….. what remains in the meat gives the meat a moist and tasty flavor.