Clean Eating Slow Cooker Meatloaf Recipe (2024)

Author: Tiffany McCauley

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If you love meatloaf but you’re busy, this slow cooker meatloaf recipe cooks itself in your slow cooker!

I couldn’t help but do another slow cooker recipe before the season ends.

Clean Eating Slow Cooker Meatloaf Recipe (1)

Mini Chef is down for the count with a head cold and bad congestion, and I’m fighting seasonal allergies right and left (thank you, San Francisco Bay Area!). My husband is covering extra shifts at work for an employee who injured himself, and I have about 90 recipes left to go for my upcoming super foods cookbook and less than 8 weeks to create them all. (June 2012 release). So, right now, the slow cooker is definitely my friend. Even with this incredibly beautiful weather, we’re having right now. Blue skies and sunshine everywhere you look. In fact, I have to seriously question if we’ve even had a winter at all here in California. I swear we’ve had about 2 days of rain and not a drop more. But I digress…

I’m not sure why, but meatloaf is never the first thing I think of when I think about what to make for dinner. I just didn’t grow up with it, so it’s not something I crave or remember from my childhood. I do like it, I just never think to make it. But that’s all changed because this recipe is now a family favorite, me included.

While several of my slow cooker recipes require only a relatively short cooking time, this one will cook all day for you while you’re away at work (up to 10 hours!). And the longer it cooks, the better the house smells. It’s really pretty amazing stuff (she says, ever so humbly).

Clean Eating Slow Cooker Meatloaf Recipe (2)

More Healthy Recipes

  • Homemade Meatloaf
  • Other Slow Cooker Recipes

Slow Cooker Meatloaf Recipe

Clean Eating Slow Cooker Meatloaf Recipe (4)

Slow Cooker Meatloaf

Let your weekday meatloaf cook itself in your slow cooker! It’s easy and totally delicious!

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Course: Main Course

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 6 hours hours

Total Time: 6 hours hours 15 minutes minutes

Servings: 18 servings

Calories: 160kcal

Author: Tiffany McCauley

Ingredients

  • 3 lb. ground turkey
  • 1 cup whole wheat Panko bread crumbs
  • 1 cup shredded parmesan cheese (or ½ cup grated)
  • 1 tsp. poultry seasoning
  • 1 tbsp. onion powder
  • 1 tbsp. garlic powder
  • 2 medium carrots, grated
  • salt to taste after cooking

US CustomaryMetric

Instructions

  • Combine all ingredients in a mixing bowl and mix well using your hands to knead.

  • Lightly spray your slow cooker with a bit of olive oil and place the meat inside, molding it into a meatloaf form. (My slow cooker was a 5 quart.)

  • Press your fingers between the meat and the edge of the slow cooker to bring the meat a finger’s width away from the side of you insert. So basically, you are creating about a 1/2 inch space around the edge of the meat so that the sides of the meatloaf don’t touch the sides of the slow cooker.

  • Cook on Low for 8-10 hours. Slice into 18 pieces and serve with sweet potatoes and a vegetable for a complete, comfort food meal.

Notes

Please note that the nutrition data is a ballpark figure. Exact data is not possible.

Nutrition

Calories: 160kcal | Carbohydrates: 13g | Protein: 21g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 46mg | Sodium: 204mg | Potassium: 293mg | Fiber: 1g | Sugar: 1g | Vitamin A: 2450IU | Vitamin C: 3.6mg | Calcium: 75mg | Iron: 1.8mg

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Author: Tiffany McCauley

Title: Journalist

Expertise: Food, cooking, travel

Bio:

Tiffany McCauley is a nationally syndicated journalist and an award-winning cookbook author. She is also a food blogger. She has been featured on MSN, Huffington Post, Country Living Magazine, HealthLine, Redbook, and many more. She has helped thousands of people learn to cook simple, clean, and healthy foods in their own home kitchens. She lives in Maine and loves Elvis, sunflowers, and a good seafood chowder, as well as travel writing.

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  1. My pleasure! I love hearing stories like that! Glad everyone enjoyed it. 🙂

    Reply

  2. Going to try this recipe this week!

    Reply

  3. Would I be able to make this in the oven? I do have a slow cooker but it’s at another house and I have no way of transporting it. If so, how would I go about it?

    Reply

    1. It could work, but I have another meatloaf recipe here that is for the oven. Probably better to use that.

      Reply

  4. I have never actually eatten meatloaf so this is going to be fun to try!

    Reply

  5. This is in the pot now for Christmas Eve dinner…. so excited!

    Reply

  6. I plan on making this on Sunday, and was wondering if the lean ground turkey is the one that has almost 0% fat and is white when cooked, or is it the ground turkey that has the higher fat content and is more moist? Being that it is hard to please my son and husband when it comes to meatloaf, I wanted to make sure I used the right kind of ground turkey. Thank you for the great recipes.

    Reply

    1. Get the higher fat content meat. It tastes better and will hold up better for long term cooking.

      Reply

  7. I have a question…We love this crock pot meatloaf…but we have switch more to the paleo lifestyle. What could I use instead of the WW bread crumbs? I didn’t know if a cup of almond flour would be too much
    What do you think?

    Reply

    1. I think you could probably go with 3/4 cups almond meal and add an extra egg. I’m just guessing here though. You may have to play around with it a bit. In fact, probably the best thing to do is just leave the bread crumbs out all together and not make any substitutes. That’s where I would start anyway…

      Reply

  8. I plan on making this today, but only purchased 20 ounces of turkey. It is only my husband and I, we thought 18 servings would be too much. How long would you suggest we keep it in the slow cooker? Thanks for all the great recipes!

    Reply

    1. Raw meat generally takes from 4-6 hours to cook fully in a slow cooker on low. The only exception would be if you have a very small amount of food in a very large slow cooker. A slow cooker should always be at least half to 3/4’s full in order to cook properly. Otherwise, it will cook quicker and the food will be dry.

      Reply

  9. Is the Panko gluten free?

    Reply

    1. Sandy – No. It’s bread crumbs. But you could make your own from gluten free bread if you wanted.

      Reply

  10. No eggs?

    Reply

    1. Lisa – Nope!

      Reply

  11. Hi! This looks so great! Can you substitute a different cheese for the Parmesan? Thanks!

    Reply

    1. HHF – Sure!

      Reply

  12. Hi! I’m making this for tonight and didn’t get it cooking in time for dinner. Could I cook it on high at first then turn it to low? If so, what would you suggest. Thanks!

    Reply

    1. Hi Anna,

      I would just cook it on high. Don’t worry about the low setting. Hope that helps!

      Reply

  13. Can I substitute the turkey with ground beef?

    Reply

    1. Kimmii – Sure!

      Reply

  14. i would like to cut this recipe in half because there are only 2 of us. Should I cut the crockpot time in half as well? Thanks!

    Reply

    1. Leah – That really depends on the size of your slow cooker. If you have a 4-6 quart pot, then you’ll probably want to check the temp of the meatloaf at the 4 or 5 hour mark. It needs to reach at least 165 F. to be safe to eat. If you have a smaller crock, you would cook closer to the full time.

      Reply

  15. First of all, I LOVE, LOVE, LOVE this recipe~it’s my go-to meatloaf. Have you ever cooked this in the oven? If so, what temperature and for how long? Thanks!!!

    Reply

    1. Jackie – How awesome!! I haven’t tried it personally, but I would just put it in a loaf pan and cook it at 350 F. for about 40-50 minutes or until it reached at least 165 F. on a meat thermometer. Let me know how it turns out for you! 🙂

      Reply

Clean Eating Slow Cooker Meatloaf Recipe (2024)

FAQs

What is the best binder for meatloaf? ›

The most traditional meatloaf binder is probably torn up bread soaked in milk, but you can also use bread crumbs, Panko, dehydrated potato (instant mashed potatoes), or just about any other grain.

How do you make meatloaf less dense? ›

By adding finely diced or pureed aromatic vegetables to your mixture, you are adding additional moisture into the meatloaf. Not only does this make your final product juicier, but it also adds lots of extra flavor.

How do you make meatloaf so it's not greasy? ›

Here's a simple trick to reduce the grease in your homemade meatloaf. When making meat loaf, line the bottom of your pan with slices of bread. Place the meat mixture in the pan and bake as usual. The bread will absorb most of the fat from the meat as it cooks.

Are you supposed to drain the grease from meatloaf? ›

If you baked the meatloaf in a loaf pan, carefully drain off the liquid fat before transferring the meatloaf to a clean cutting board. Cut into thick slices and serve.

What ingredient keeps meatloaf from falling apart? ›

When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs. Alternatively, rice, barley, corn flakes, crackers, and dried soup mix can also stand in as binding ingredients as well. Including larger quantities of these items should help solve the problem.

What can I use to bind meatloaf instead of breadcrumbs? ›

Crackers. Crushed-up crackers make an excellent bread crumb substitute in baked dishes like meatballs or meatloaf. The crackers work just as well as the bread crumbs to hold the meat mixture together, and using varieties like salty saltines or buttery Ritz is a great way to add an extra burst of flavor to your dish.

Why do you put milk in meatloaf? ›

Milk and other dairy products, like heavy cream and buttermilk, contain both water and fat, adding two types of moisture to our meatloaf. There's a long-held theory that milk can tenderize ground meat, and this is the reason often cited for cooking ground meat in milk to make a Bolognese-style ragù.

What is the basic meatloaf formula? ›

In essence, it boils down to a few simple steps: Combine ground meat, eggs, breadcrumbs, and other flavorful ingredients of your choice. Put this mixture in a lightly greased loaf pan and bake it until it's cooked through.

Can you put too many breadcrumbs in meatloaf? ›

Adding more to your mixture is always easier than taking some out. Another common reason meatloaf is mushy is too much filler, like breadcrumbs, bread, and oatmeal. Too much filler will stop it from baking correctly and becoming a fully formed meatloaf.

Why is my meatloaf mushy and falling apart? ›

Meat to Binder Ratio: The balance between meat and binders like eggs or breadcrumbs is crucial. If you added too many binders or not enough meat, it can result in a mushy texture. Consider adjusting the ratios to ensure a proper balance.

Why does my meatloaf come out dry? ›

Yet your meatloaf came out dry, overcooked, and tough. This is most likely a result of overmixing. Overmixing your meatloaf ingredients can ruin the texture, moisture, and structure of your meatloaf.

Can you overcook meatloaf? ›

No meatloaf, no matter how well bound or how much milk you add, can withstand overcooking. Because it is made of ground meat, we must cook all meatloaf to 160°F (71°C). But because we don't want to dry it out, we don't want to go beyond that temperature at all, if we can help it.

How do you know when meatloaf is done? ›

Toward the end of the cooking time (our standard two-pound meatloaf takes about one hour), follow this simple method to know when it's done. Use an instant-read thermometer ($18, Walmart). The meat loaf's internal temperature should register 160°F when the thermometer is inserted into the center.

How do you add moisture to cooked meatloaf? ›

Make Use of Milk: Soak breadcrumbs in milk before adding them to your mixture. This will keep your meatloaf moist during baking. Slather on Sauce: Add a layer of ketchup, barbecue sauce, or a mixture of both on top of your meatloaf before baking. This enhances flavor and helps retain moisture.

Does meatloaf need a binder? ›

Every meatloaf recipe requires a binder, otherwise, you don't get the same moisture retention and tenderness when you cook it. Most recipes require bread crumbs soaked in moisture as the binder to improve the quality of your meatloaf, but there are plenty of other options.

How do you firm up meatloaf? ›

One of the most common reasons meatloaf is watery is an overabundance of liquid ingredients. Adding broth, milk, or eggs can enhance flavor and moisture, but too much can lead to a soupy consistency. Use these ingredients sparingly, and consider adding breadcrumbs or oats to absorb excess moisture.

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