Chickpea Flour (2024)

When cooking with chickpea flour, the common questions usually revolve around its substitutability, texture, taste, and how to incorporate it into recipes. The common error most people make with chickpea flour is treating it exactly as wheat flour. Chickpea flour has a different texture and requires different measurements for optimal results when used as a substitute in recipes. Also, some people find the taste of chickpea flour to be slightly bitter, which may not suit all recipes. To get the most out of chickpea flour, understand that its stickiness when wet makes it a fantastic binder for vegan cooking, substituting eggs in recipes. Combining chickpea flour with a little water creates an egg-like texture, perfect for making vegan scrambles or omelettes. The flour is also a great thickener for sauces and stews and makes crispy and light fries and fritters.A lesser-known tip is that chickpea flour can be used to make a quick and easy yoghurt. Mixing equal parts of chickpea flour and water, then adding a little lemon juice, creates a tangy, yoghurt-like sauce that can be used in many ways.