27 Killer Tofu Recipes That Give Meat A Run For Its Money (2024)

It's high time tofu gets its spot in the limelight.

By Camille Lowder
27 Killer Tofu Recipes That Give Meat A Run For Its Money (1)

If you're looking to get into tofu, but are worried about its bad reputation for being bland, boring, and inaccessible—we've got you. One of our editors likens it to fresh dairy products, similar to ricotta, cottage cheese, or even butter. Whatever you think of it, all it needs is a little coaxing (we’ve got the tips and tricks here) to turn into a protein that can stand up to the most meaty of options. Whether you’re a lifelong vegetarian or vegan looking for creative ideas or are just trying to eat less meat and are looking for alternatives, we’ve got a recipe here for you. Check out our 27 best tofu recipes for ideas—they make it easy to eat meatless every day of the week.

Let’s start with the basics. If you’ve never cooked tofu before, it can be a little intimidating. Check out our baked tofu or tofu stir-fry recipes for an in-depth analysis of best practices (including whether to press your tofu or not) and some surprising hacks for making your tofu the best it can be (sneak preview: freeze it for the best texture!).

Once you’ve got those down, try one of our myriad creative recipes that are great for every meal of the day. Need a filling vegan breakfast? Try our tofu scramble. Looking for a quick, delicious lunch? Try our jerk tofu grain bowls, our spicy fried “chicken” sandwich, or our caramelized tofu lettuce wraps. Want tofu to star in a hearty main for dinner? Check out our vegan lasagna, our , our tofu katsu curry, or our tofu banh mi. Once you start to cook with it, it’s easy to find ways to swap it for eggs, meat, and dairy in tons of your favorite meals.

For most of these recipes, you’re going to want to reach for firm tofu options (ranging anywhere from medium-firm to super-firm), but there is a time and a place for the softer options (known as silken or soft tofu) too. Check out our mapo tofu, our kimchi tofu stew, our hot and sour soup, or our pretty in pink raspberry smoothie (trust us, you can’t taste the tofu) to see how truly versatile soft tofu can be.

Want more inspiration? Tofu has been a regular part of many Asian cultures’ diets for thousands of years, so check out our favorite Chinese, Japanese, and Korean recipes for more ideas.

1

Air Fryer Tofu

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To get crispy tofu, you'd typically need to heat up a bunch of oil and worry about overcooking or a messy cleanup. Enter: the air fryer! It makes getting perfect golden brown tofu a cinch.

Get the Air Fryer Tofu recipe.

2

Sesame Tofu & Broccoli

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In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then topped with toasty sesame seeds and scallions. With a side of white rice, you’ll be on your way to a saucy, crowd-pleasing weeknight dinner.

Get the .

3

Caramelized Tofu Lettuce Wraps

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Inspired by our caramelized beef with rice, this simple tofu recipe is big on flavor and perfect for even the most reluctant of tofu eaters. Sweet, sour, and salty, these lettuce wraps are ripe for improvisation and can be served with all sorts of accompaniments, so get creative with your favorites.

Get the Caramelized Tofu Lettuce Wraps recipe.

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4

Tofu Stir-Fry

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For best results, use extra-firm tofu that has been frozen so it can absorb flavors more readily, and simmer the tofu in salted water briefly to make it hardier and less likely to crumble. Otherwise, the sky's the limit, so add your favorite veggies to this stir-fry!

Get the Tofu Stir-Fry recipe.

5

Vegan Ground Beef

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Searching for a plant-based alternative to ground beef? Look no further! Made with tofu and simple seasonings, this ground “beef” is the perfect substitute in all your favorite recipes, like tacos, pastas, grain bowls, and more.

Get the Vegan Ground Beef recipe.

6

Spicy Fried “Chicken” Sandwich

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Crunchy, spicy, creamy, and tart—this "chicken" sammie is total bliss. We replicated spicy fried chicken with protein-packed tofu and added cornmeal to the batter for extra crunch. Don't skip the freezing step; it's what gives the tofu a more meat-like texture.

Get the Spicy Fried “Chicken” Sandwich recipe.

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7

Tofu Scramble

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Tofu scrambles have been a mainstay of vegan cuisine for decades. This one is seared and crisp on the outside, tender and creamy on the inside, and assertively spiced. Who needs eggs?

Get the Classic Tofu Scramble recipe.

8

Baked Tofu

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If you want the crispiest baked tofu, use baking powder (insteadof the more traditional cornstarch). Baking powder will react with heat in the oven and moisture in the slurry to create tiny bubbles that will crisp up this crust.

Get the Baked Tofu recipe.

9

Tofu Katsu Curry

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This hearty Japanese curry comes complete with crispy sesame-panko-crusted tofu, tender vegetables, and a rich and flavorful curry sauce. For a quicker version, swap out the curry for some cold shredded green cabbage, along with some katsu sauce for dipping.

Get the Tofu Katsu Curry recipe.

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10

Vegan Lasagna

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Tofu replaces ricotta in this vegan version of classic lasagna. Add that to a béchamel-inspired white sauce, and you've got a vegan dinner that won't make you feel at all deprived.

Get the Vegan Lasagna recipe.

11

Tofu Marinade

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This sweet-savory tofu marinade is filled with pantry staples, and reminds us of BBQ sauce with a spicy kick. 😋 Perfect for baked, grilled, or pan-fried tofu, this recipe is a great base for any of your favorite tofu dinners.

Get the Tofu Marinade recipe.

12

Jerk Tofu Grain Bowls

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This vegan recipe is a bit of a culinary road trip through some Jamaican staples: sweet plantains, aromatic rice and peas, and tofu in a jerk marinade. Topped off with a simple red cabbage and carrot slaw, this bowl is as beautiful as it is delicious.

Get the Jerk Tofu Grain Bowls recipe.

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13

Chipotle Tofu & Pineapple Skewers

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Tofu is so much more than a meat substitute, it’s a protein source that stands on its own, and the perfect base to soak up tasty sauces, like this chipotle and guajillo chile marinade inspired by a popular Mexican street food, tacos al pastor.

Get the .

14

Mapo Tofu

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Disclaimer: “authentic” mapo tofu is hard to perfect without a flaming hot wok above a fire and some hard-to-find ingredients. Never fear, we've made some concessions, and this one is still delicious. Just make sure to serve it with rice to help sop up all that yummy sauce!

Get the Mapo Tofu recipe.

15

Grilled Tofu

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Miso and soy sauce are both high in umami, meaning they infuse the tofu here with savory depth. Allowing the planks of tofu to soak in the marinade for at least an hour means each bite is seasoned to perfection, though if you have 5 hours, it's worth the wait.

Get the Grilled Tofu recipe.

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16

Tofu Banh Mi

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In this meat-free Vietnamese classic, the pressed tofu will marinade twice: once quickly before cooking so it doesn’t soak up too much liquid, and again after it’s cooked to flavor it through. The result is tofu so tasty, you won't even miss the meat.

Get the Tofu Banh Mi recipe.

17

Kimchi Tofu Stew

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Inspired by Korean sundubu-jjigae, this tofu stew is a fast, easy meal that's still BIG on flavor. Both spicy and savory—thanks to a hefty dollop of gochujang (a fermented chili paste) and a mixture of fresh ginger, garlic, and scallions—it's an amazingly satisfying vegetarian meal.

Get the Kimchi Tofu Stew recipe.

18

BBQ Tofu

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Who needs meat? BBQ tofu isn't just for vegetarians and vegans. Be sure to serve the tofu with more of the spicy BBQ sauce on the side, and it will compete with all your classics like brisket, short ribs, and chicken.

Get the BBQ Tofu recipe.

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19

Miso Soup

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Dashi is what gives miso soup its distinct flavor, but don't be intimidated by it. It's a simple broth made by boiling water with kombu (dried seaweed) and bonito flakes (dried fish flakes). Serve this soup next time you're feeling under the weather, or alongside any of your favorite sushi rolls.

Get the Miso Soup recipe.

20

Collard Wrap Bento Boxes

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We're newly obsessed with collard greens—they're not as flimsy as, say, romaine, so you can create a hefty wrap with them. You need something strong enough to hold up to hearty fillings like veggies, hummus, and sauteéd tofu.

Get the Collard Wrap Bento Boxes recipe.

27 Killer Tofu Recipes That Give Meat A Run For Its Money (2024)

FAQs

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

How do you make tofu taste like meat? ›

seasonings / marinade

The marinade employs staples like soy sauce, nutritional yeast and pantry essentials, If you can, use some Beefless Broth, Gravy Master, and Marmite. However, you can also substitute with things like Steak Sauce, Vegan Worcestershire and Tomato Paste.

What is the secret to cooking tofu? ›

Press it. Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze. But having one isn't necessary.

Can tofu be used as meat? ›

Tofu is rich in nutrients, contains all essential amino acids and is low in saturated fat and cholesterol. Its adaptability allows for use in diverse dishes, whether as a meat substitute in vegetarian meals, blended into smoothies, or grilled, baked or stir-fried for added protein in a range of recipes.

Why can't you eat spinach and tofu together? ›

As tofu and spinach contain calcium and oxalic acid respectively, the combination of the two will form kidney stones. But in fact, only prolonged and volumionous consumption of tofu and spinach at the same time will pose this risk.

Why can't you eat a lot of tofu? ›

Potential Risks of Tofu

Some people believe that eating too much soy can increase the risk of breast cancer, disrupt thyroid function, or "feminize" men (who naturally have lower estrogen levels than women) due to the estrogen-like isoflavones. However, the research is "mixed and inconclusive," according to Iu.

What is the tastiest way to make tofu? ›

Press tofu and cube it. Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

What to add to tofu to make it taste better? ›

For instance, many of these ingredients that will give steak marinade a flavor boost would also make sense to your tofu marinade. The suggestions for adding maple syrup and honey for sweetness or lemon juice for fresh citrus flavor are also good ideas for a tofu marinade.

Is tofu good for you or bad for you? ›

Nutritionally, tofu offers much to love. According to the U.S. Department of Agriculture, half a cup of firm tofu offers 21.8 grams of protein with 181 calories and 11 grams of fat. Most of that fat is of the healthy polyunsaturated kind. The high level of protein makes tofu a good alternative to animal-derived meat.

What do you season tofu with? ›

Coat the tofu.

Drizzle it with olive oil, and toss gently to coat. Sprinkle evenly with cornstarch and seasonings (I use garlic powder, salt and pepper). Toss gently again until the tofu is evenly coated.

Is it better to fry or bake tofu? ›

It sticks, and the crispy bits end up sticking to the pan, which is a tofu tragedy. Plus, it requires more oil, and you don't need to use a lot of oil to get crispy tofu. When you bake your tofu, you give it time to develop crispy edges and warm, pillowy insides. It's simply the best.

How long does tofu last in the fridge? ›

If it darkens in color, begins to smell, or feels slimy, it should be thrown away. Bottom line: Open packages of tofu are good in the fridge for up to five days, provided you change the water daily.

Is tofu healthier than steak? ›

Lean beef (defined by government guidelines as having less than 10 grams total fat, 4.5 grams or less saturated fat and less than 95 milligrams of cholesterol per 3.5 ounces) can be healthier than chicken, fish - or tofu (bean curd) for that matter - depending on how much is eaten and how it's prepared.

Is tofu healthier than fake meat? ›

yes, tofu is a healthy and popular meat alternative in vegetarian dishes. Tofu, also known as bean curd, is made from soybeans and is a good source of protein, iron, and calcium. It is also low in calories and fat, making it a healthy addition to any vegetarian diet.

Can you eat tofu raw? ›

Eat it raw: Tofu is completely safe to eat raw. Whether you press it or marinate it, you can use raw tofu in salads, smoothies, or have it as a protein-packed snack. Marinating: Since tofu has a bland flavor, marinating it is very popular.

Is tofu a high inflammatory food? ›

While people with inflammation should generally avoid dairy, soy protein products like tofu and tempeh have been found to reduce pain in joints according to a study from Oklahoma State University. An easy way to add soy to your diet is using soy protein powder. Spices.

Can we eat tofu and egg together? ›

Yes, you can eat eggs and soya chunks together. Both eggs and soya chunks are good sources of protein, and consuming them together can help meet your daily protein requirements. You can add boiled or scrambled eggs to your soya chunk curry or stir-fry for a balanced meal.

Is it OK to eat eggs with tofu? ›

By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.

What can I add to tofu to make it taste better? ›

Coat it in garlic, black pepper, salt (plus more of your favourite seasonings), liquid aminos and some olive oil. Then mix it into some cornstarch and toss it all together, then bake for about 20 minutes. Cornstarch also helps to draw out excess moisture so it really gets the tofu crispy.

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