What's Up, Doc? 35 Carrot Recipes That Prove They're Not Just for Bunnies and Kindergartners (2024)

FAQs

What is a carrot for kids? ›

Carrots are roots that people eat. They are highly valued for their sweet flavor. Many carrots are also a good source of vitamins. There are several types of carrots. The most common are orange.

Fun Facts. Carrots are an excellent source of beta-carotene, and contain high amount of fiber. Beta carotene is important for eyesight, skin health, and normal growth. Carrots are a good source of fiber, vitamin C and potassium, as well as vitamin B6, folate, and several minerals including calcium and magnesium.

There are five main types of carrots: Nantes, Chantenay, Baby, Imperator, and Danvers: Nantes are easily and widely adapted; straight cylindrical roots ranging 5” - 7” long. They tend to have a sweet flavor and crisp texture, but have a limited storage potential. Nantes are grown in loose sandy soils or in raised beds.

According to Carrot Museum, carrots were grown in the Afghanistan region 5,000 years ago, and they were mostly purple in color, although some were black or white.

The Benefits of Carrots for Kids

Potassium is important in blood pressure regulation by helping your child's blood flow. Blood flow is important for moving nutrients throughout the body. Carrots also provide protective effects on immune function, immune health and cardiovascular health via its vitamin B6 content.

Yes. Carrots contain fiber to aid digestion and vitamin B6, an essential nutrient to power the growth and development of a baby's body. A carrot's superpower is its amazing amount of carotenoids, which are nutrients that convert to vitamin A in the body and support healthy vision.

The actual plant of a carrot (greens above ground) can grow up to 1 m (3.2 ft) tall and flowers around June to August (northern hemisphere summer) with a bright white flower. Cultivated carrots are usually made up of about 88% water, 7% sugar, 1% protein, 1% fibre, 1% ash, and 0.2% fat.

Purple carrots are loaded with nutrients like fiber and potassium. In addition, like other other purple fruits and vegetables, they contain potent antioxidants called anthocyanins, which benefit your health.

Orange carrots are loaded (204% of the daily value recommended per day in 1 medium) with their namesake, beta-carotene, a precursor of vitamin A. The vitamin A in orange carrots is especially important for eye health, and was also recently identified as promoting brain health as well as other benefits.

Imperator

(In fact, most of the sweet “baby carrots” you find in a bag in the grocery store are actually made from long, skinny Imperator carrots.) In order for these carrots to reach their full potential, they need to be grown in very loose, deep soil. The roots will struggle to elongate in compacted or rocky soil.

What is a Chinese carrot? ›

Carrots in China belong to the Asiatic variety (also called anthocyanins, as they are normally reddish, viola and yellow whilst European carrots are orange).

Rainbow carrots are a mix of colorful carrot varieties picked at their immature stages for young harvest. Typical varieties that are grown for the mix are yellow stone, white satin, purple haze, black knight, nantes and atomic red making for a perfect array of tender-crisp, sweet and earthy carrots.

The orange carrot is thought to have originated in 16th century Holland where the original red, purple, black, yellow, and white varietals were hybridised to today's bright orange, with its potent dose of beta carotene. Carrots moved to England, during Elizabethan times.

Yellow carrots are varieties that are grown specifically to yield sweeter flavor at maturity while also retaining healthy texture and are often sweeter than orange carrots. They have a firm and crunchy texture, an earthy sweet flavor with notes of celery and parsley, and are yellow all the way through.

A carrot is a long, orange root vegetable. Carrots can be planted as tiny seeds and grown in a backyard garden. Carrots are a popular vegetable to eat raw on their own, or chopped and tossed in a salad.

The carrot (Daucus carota) is a root vegetable often claimed to be the perfect health food. It is crunchy, tasty, and highly nutritious. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits.

What Are Carrots? Carrots are root vegetables that were first grown in Afghanistan around 900 AD. Orange may be their best-known color, but they also come in other hues, including purple, yellow, red, and white. Early carrots were purple or yellow.

carrot. noun. car·​rot ˈkar-ət. : the long orange edible root of a common garden plant that is eaten as a vegetable. also : a plant that produces a carrot.