The Best 90 Second Bread Recipe (2024)

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission.

If you love bread but are following a Keto diet, you are going to go crazy for this 90 Second Keto Bread Recipe. In literally just seconds, you will have amazing bread that is keto friendly to make sandwiches, keto toast and more!

The Best 90 Second Bread Recipe (1)

90 Second Keto Bread Recipe

The low carb Keto diet is getting rave reviews but many people are missing bread. Anyone relate?

We have the perfect solution today while still being Easy Keto Recipe. This Keto mug bread recipe is so simple, takes very little time to prepare and satisfies that craving for bread.

What is keto bread?

It is a90 second breadwith almond flour carbs free. Yes! You can enjoy bread while following a Keto lifestyle.

This is one of the hardest aspects of the Keto diet for many- giving up bread. Not only can you enjoy this easy keto bread now but it can be ready in 90 seconds!

It couldn’t get any easier or more delicious! This recipe is easy to follow and takes very little work.

You can make an easy grab and go breakfast for busy mornings. If you are eating on the run, making a breakfast sandwich with this keto friendly breads.

It will be so easy to take with you. Or maybe you want to pack a sandwich for lunch.

This 90 second keto bread recipemakes it so easy to do that too! I love a tuna sandwich and this is amazing.

If you have been missing being able to enjoy a good sandwich, make this bread today! You will not be disappointed.

This90 second bread recipe isa game changer.

You can now enjoy things like sandwiches, grilled cheese, avocado toast with your bacon and eggs and even french toast! If you have been missing bread, this90 second bread low carb recipe is sure to impress.

This bread is especially good toasted and holds up well. The texture and taste change a bit toasted or used for grilled cheese.

I actually prefer it that way. It is so good.

The Best 90 Second Bread Recipe (2)

90 Second Keto Bread is so quick and easy!

You can have fresh keto bread in just seconds.Enjoy this bread alone or with your favoriteketo recipeor make them into a breakfast sandwich!

How do you make Keto bread in the microwave?

I used one of these Anchor 2 cup microwave safe bowls to make the bread in the microwave.

The round shape is perfect for breakfast style sandwiches. If you prefer a square shape for grilled cheese and such, try using asquare ramekin.

I have tried this recipe is in a loaf pan with parchment paper before and find that a glass dish actually works the best.

You might want to have several different kinds on hand depending on what you are making.

90 Second Ketobreadin a mug works as well.

You can even just use a microwave safe mug to make this easy bread.

If you like this bread, try Low Carb Cheddar Biscuits Recipe that taste just like Red Lobster’s biscuits. Yum!

The Best 90 Second Bread Recipe (3)

Ingredients for90 second bread:

  • Almond Flour – We likeBob’s Red Mill but any works great.
  • Egg
  • Baking Powder
  • Salt (I just do a pinch of salt)
  • Butter, melted
  • *optional – 1 tablespoon butter (saved for later)
The Best 90 Second Bread Recipe (4)

Directions forlow carb bread:

Put the almond flour, baking powder, egg and melted butter in a microwave safe bowl(Our container measures 4 inches wide at the bottom)

The Best 90 Second Bread Recipe (5)

Use a fork, or a small whisk to whisk it together in small bowl.

The Best 90 Second Bread Recipe (6)

Place in the microwave for 90 seconds.

The Best 90 Second Bread Recipe (7)

Remove from microwave and allow to cool slightly.

Then cut the bread in half.

The Best 90 Second Bread Recipe (9)

You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.

Then use it to enjoy some of your favorite keto recipes.

Note:You can use anyalmond flourfor90 second keto bread recipebut we likeBob’s Red Mill.

You can usecoconut flour if you prefer. The butter can also be substituted forcoconut oil.

The Best 90 Second Bread Recipe (10)

Variations for Low Carb Microwave Bread:

  • Add in 1 to 2 tablespoons of shredded cheese
  • Add ½ teaspoon of garlic for different tastes
  • Use olive oil and seasonings to brush the bread with
  • Spread with peanut butter after toasted
  • Melt butter and spread on toast.
  • Make different sizes

Keto Bread Microwave Recipewith almond flour taste amazing!

The Keto diet will be a breeze with yummy recipes like this one and being able to enjoy bread. Make it your own by adding cheese, spices and more.

Let us know what you try and how it turns out.

This recipe has truly been a game changer since now we can quickly and easily have bread while keeping within out keto guidelines.

I love that we can have a sandwich, English muffins style breakfast sandwich or simply enjoy some toast. It really helps us tostay on track without cheating.

And if you want something sweet, try one of theseEasy Keto Desserts.

The Keto diet is so popular right now. With lots of yummy Keto diet recipes, you will be on your way to success!

Everyone will lovethis bread without xanthan gum and enjoy it on a lowcarb diet orgluten free diet.

The Best 90 Second Bread Recipe (11)

Still trying to understand this Keto diet?

First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

You can findlots of resources here including a beginner’s guide to Keto. I even spotted theKeto Crock Pot Cookbook.

It’s a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no carb snacks called fat bombs.

You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.

Try this amazing90 second bread recipeand you will be impressed.

There is just something about being able to eat bread. It is so nice to fix a sandwich now.

It is so nice to have an alternative and still stay on track with my low carb lifestyle.

Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy and that they just feel better!

Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

No one wants to be hungry all the time. With so many yummy snacks, it’s easy to stay on track.

The Best 90 Second Bread Recipe (12)

Let us know what you think once you try this90 Second Keto Bread Recipe.

This bread recipe is sure to be a hit with the entire family. It is hard to believe you can microwave for 90 seconds and get this delicious mug bread with so little net carbs.

It is SO yummy and will make staying on track with Keto that much easier.

Print this 90 Second Keto bread recipe below:

Find more easy Keto recipes here:

The Best 90 Second Bread Recipe (13)

What if it is too Salty?

If you are fining your keto bread is too salty, then please decrease the salt. I used unsalted butter. If you are using salted butter you may need to decrease the salt.

How to make Microwave Keto bread in the oven

Preheat the oven to 350 degrees. Place the the oven safe container in the oven. Bake for 8-10 minutes or until cooked through.

The Best 90 Second Bread Recipe (14)

Review

Pin Print

The Best 90 Second Bread Recipe

4.94 from 749 votes

You’re going to love this 90 second bread recipe that is Keto friendly. In just seconds, make 90 second keto bread recipe for sandwiches, toast and more.

Prep Time 1 minute min

Cook Time 1 minute min

Total Time 2 minutes mins

Servings 2

Cuisine American

Course Appetizer, Breakfast

Calories 142

Author Carrie Barnard

Ingredients

Instructions

  • pour all the ingredients in a microwave safe bowl (mine measures 4 inches wide at the bottom).

  • Use a fork, or a small whisk to whisk it together.

  • Place in the microwave for 90 seconds.

  • Remove from microwave and allow to cool slightly.

  • Then cut in half.

  • You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.

  • Then use it to enjoy some of your favorite recipes.

Recipe Video

Recipe Notes

You can add in 1 to 2 tablespoons of shredded cheese, or a ½ teaspoon of garlic for different tastes.

Nutrition Facts

Calories 142kcal, Carbohydrates 3g, Protein 5g, Fat 13g, Saturated Fat 5g, Trans Fat 1g, Cholesterol 97mg, Sodium 478mg, Potassium 32mg, Fiber 1g, Sugar 1g, Vitamin A 294IU, Calcium 95mg, Iron 1mg

Pin This Now to Remember It Later

Pin Recipe

Try these other recipes

Easy Grilling

Chick-fil-A Grilled Chicken Nuggets

Easy Grilling

Vegetable Kabobs

Easy Slow Cooker

Crock Pot Pork Loin Recipe

Easy Grilling

Grilled Shrimp Foil Packets

Easy Easter

Easter Egg Dyeing with Kool-Aid

Easy Grilling

Grilled Teriyaki Chicken Recipe

Easy Appetizer

Best Deviled Eggs Recipe

Quick and Easy Chicken

How to Boil Chicken Breasts

About the Author

The Best 90 Second Bread Recipe (23)

Hi, I’m Carrie. Welcome to Eating on a Dime!

I’m on a mission to help you cook delicious meals without busting your budget. Together we are going to cook real food… for real families!

About Carrie Page
The Best 90 Second Bread Recipe (2024)

FAQs

Is keto bread really low-carb? ›

When added carefully, keto bread can be incorporated into a ketogenic diet. Typically low calorie — one popular brand, Franz Keto, contains only 40 calories a slice per its white bread — keto bread is also typically lower in carbohydrates and higher in protein and fiber than other breads.

Can you eat Ezekiel bread on keto? ›

Ezekiel bread is a high-carb food. People with diabetes and those trying to lose weight should only eat it in small amounts. Ezekiel bread is not consistent with a keto diet. Although Ezekiel bread is technically flourless, it is not a gluten-free product.

What keto bread is the healthiest? ›

Unbun Unbread (2g Net Carbs)

Unbun Unbread is grain-free and has only 2 net carbs per serving! Made with almond flour and coconut flour, it only has 13 grams of fat, 12 grams of carbs, and 7 grams of protein. Get yourself a good bite of Unbun Bread here!

Which bread has lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

How many slices of keto bread can I eat per day? ›

You can, maybe a slice or two here and there, but you ideally don't want to be eating too much of it. This is because a keto diet involves eating minimal carbs; less than 50g a day. However, a slice of bread contains around 20g of carbs, which is quite a chunk of your daily carbohydrate allocation.

Does keto bread spike blood sugar? ›

Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

Is peanut butter OK on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Why I don't eat Ezekiel bread? ›

Wheat, barley, and spelt all contain gluten, so Ezekiel bread is out of the question for people with celiac disease or non-celiac gluten sensitivity. Ezekiel bread is made from whole sprouted wheat, barley, spelt, millet, soybeans, and lentils.

Which bread is most keto friendly? ›

The Top Five Keto Breads
  • There is a lot of keto bread out there, but sourdough is one of the best. ...
  • When it comes to keto bread, cinnamon bread is one of the most delicious and versatile options out there. ...
  • Rye bread is an excellent option for those on a keto diet.

Does toasting bread reduce carbs? ›

Does toast have different nutritional value than bread? Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread.

What Rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

Is Oatmeal good for keto diet? ›

Regular rolled, quick-cooked oatmeal is not considered a keto-friendly food. One cup of oatmeal contains around 47 grams (g) of net carbohydrates. When you factor in your carbs from other food sources, even half a cup of oatmeal can exceed your daily allowance of carbs in a keto diet.

Does freezing bread reduce carbs? ›

This process of freezing and reheating changes the molecular structure of the carbs (starch) in such a way that the starch is being transformed into a resistant form your body cannot absorb. This also happens if you first freeze your bread and toast the frozen slice before you eat.

What pasta has lowest carbs? ›

  1. Shirataki noodles (konjac noodles) and tofu shirataki noodles. If you're counting carbs and craving pasta, these are your best bet. ...
  2. Zucchini noodles. Also known as zoodles, these are simply long strands that have been spiralized from whole squash. ...
  3. Hearts of palm noodles. ...
  4. Spaghetti squash noodles.
Oct 31, 2022

What bread does not turn into sugar? ›

Any bread made with 100% whole grains is a better choice for diabetics. The high fiber content of those breads leads to a lower and slower rise in blood sugar compared to other breads.

Will keto bread stall weight loss? ›

Most Keto and low carb baked goods contain either coconut flour and almond flour. While they are Keto friendly, eating them too frequently can slow or even stall weight loss.

Why is keto bread so expensive? ›

Ingredients like our specialist flours, or alternative sweeteners are much more expensive than traditional flour or sugar. Additionally, the general demand for low-carb items is lower, leading to economies of scale that favour traditional products, which can also impact the pricing of low-carb options like Heylo.

Why can't you eat bread on keto? ›

Food High In Carbohydrates (Plain & Refined)

- Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly. Having these foods can increase blood sugar levels and prevent the body from entering ketosis.

Can you eat keto bread on Atkins? ›

Use keto bread unless your in maintenance phase which allows more net carbs but Atkins doesn't allow regular bread during any dieting phase.

Top Articles
Latest Posts
Article information

Author: Edmund Hettinger DC

Last Updated:

Views: 6117

Rating: 4.8 / 5 (58 voted)

Reviews: 89% of readers found this page helpful

Author information

Name: Edmund Hettinger DC

Birthday: 1994-08-17

Address: 2033 Gerhold Pine, Port Jocelyn, VA 12101-5654

Phone: +8524399971620

Job: Central Manufacturing Supervisor

Hobby: Jogging, Metalworking, Tai chi, Shopping, Puzzles, Rock climbing, Crocheting

Introduction: My name is Edmund Hettinger DC, I am a adventurous, colorful, gifted, determined, precious, open, colorful person who loves writing and wants to share my knowledge and understanding with you.