The Best 21 Day Fix Recipes of 2019 (2024)

The Best 21 Day Fix recipes of 2019 from the Blog, Confessions of a Fit Foodie!This post contains affiliate links for products I’m obsessed with.

Well, friends…it’s the end of anotherdeliciousyear and decade! I feel so blessed and grateful to still be here, creating recipes and doing what I love and that is thanks to all of you! Ten years ago I was a middle school teacher, newly pregnant with my first baby and an avid reader of blogs, especially food blogs. And I had a secret dream to one day start my own food blog. It would take me half the decade to actually do it…and even then, I never imagined this blog would be anything more than a hobby.

And yet, here we are. I am no longer teaching, but I also no longer consider myself a stay at home mom. I am proud and lucky to be running a business (crazy to even say that out loud!) from home and learning the ropes on how to balance work and life with two busy kids.

I couldn’t be more grateful.

Without your support, your comments, your likes and shares…and most of all, yourtrust…there would be no Confessions. So thank you from the bottom of my heart.

AND NOW, FOR THE BEST 21 DAY FIX RECIPES OF 2019 FROM MY BLOG, CONFESSIONS OF A FIT FOODIE!

No surprise that there are lots ofInstant Potand Air Fryer recipes here…but I am surprised to have a few side dishes and even baked goods on this list. Dinners have always been the most popular recipes on the blog, but this year I took a few risks and published some more sides, breakfasts, and baked goods and you guys seemed to dig it! I’m so glad! So let’s get to the list!

Top Ten 21 Day Fix Recipes of 2019

Healthy Buffalo Chicken Taquitos [Instant Pot | Air Fryer]

One of my favorite things to make in my Air Fryer is Taquitos – either these Buffalo Chicken ones, or my Salsa LimeAirfryer Chicken Taquitos,because they cook up so quick without turning on my oven! You guys went CRAZY over the buffalo chicken version…and I have to agree! I love the filling so much, I often mix it up, throw it in the fridge, and eat it as a dip or a salad all week long!

Healthy Chicken Lettuce Wraps | PF Changs Copy Cat Lettuce Wraps | 21 Day Fix | Weight Watchers | 2B Mindset

Omgee…I was SO thrilled when I saw this was a top recipe from the year. Guys…I LOVE this recipe so much. It might actually be my FAVE recipe from the blog like, ever. It makes an awesome lunch for meal prep (confession – I eat it cold sometimes!) but I also love it as a quick and easy one pan dinner. So, so good. Honorable mention? TheseInstant Pot Asian Steak Lettuce Wrapswere an early favorite in 2019, as well!

Looking for more deliciousness? Check out the best 21 Day Fix recipes from previous years!

Best 21 Day Fix Recipes of 2018 | Confessions of a Fit Foodie

Best 21 Day Fix Recipes of 2017

FAQs

Can you eat cheese on the 21 day fix? ›

Everyone who is following the 21 Day Fix or Ultimate Portion Fix is allowed one blue container per day–it's an appropriate amount of healthy fats and cheeses for anyone following a macro based diet, which is what the 21 Day Fix is.

Discover More ›

Can you do 21 day fix without Shakeology? ›

If you're truly following a 21 day fix meal plan, you will have Shakeology. If you're just trying to eat healthier, no problem! You can either substitute any kind of chocolate protein powder, or you can eat 1 cup of low fat plain greek or regular yogurt with 2 cups berries.

Learn More ›

What is the 21 day meal plan diet? ›

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise. The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

Show Me More ›

Can you have peanut butter on 21 day fix? ›

Dieters are also allowed two to six teaspoons of nut butter and oils, depending on their target calorie range. Four “Container Plans” with different calorie target ranges exist: Plan A: 1,200–1,499 calories. Plan B: 1,500–1,799 calories.

Read On ›

Can you drink diet co*ke on 21 day fix? ›

What You Can't Eat on 21 Day Fix. Fried foods, ice cream, pastries, candy, butter, sour cream, mayonnaise, and soda are not included in 21 Day Fix. You may substitute one of your yellow containers for wine. You may drink coffee and tea but no processed creamer (my weakness!).

Tell Me More ›

What is the average weight loss on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Learn More ›

How much weight do you lose on the 21 day fix? ›

What Experts Say. "The 21-Day Fix claims people can lose up to 15 pounds in 21 days. By portioning foods into color-coded containers and exercising, weight loss is promising, but probably not to the promised degree. Experts dislike the short-term focus and suggest some may find it too restrictive."

How did Kelly Clarkson lose weight so fast? ›

Clarkson credits her move to New York City for helping her get active. In an exclusive interview with People, she revealed that she's lost weight because she's now taking her wellness seriously and walking more. She's never shared whether she has a gym routine but said “Walking in the city is quite the workout."

Tell Me More ›

What diet is Kelly Clarkson on? ›

For Clarkson, her adherence to the Plant Paradox diet required her to eliminate a lot of processed and packaged foods. Eliminating processed foods can cut calories, reduce sugar intake, and help you shed unwanted pounds. That step alone could be a successful option for most people.

Explore More ›

What pill does Dr Oz recommend? ›

Green coffee bean extract: Perhaps the most well-known weight-loss supplement that Oz has popularized is green coffee bean extract, whose major ingredients are chlorogenic acids.

Get More Info ›

How many eggs can you have on 21 day fix? ›

Two large eggs equal one serving of protein with the 21 Day Fix. I usually make a batch using 4 eggs or 2 servings. With the assumption that you have already boiled eggs ready for this recipe, you can proceed with the recipe. If you do NOT have eggs boiled already just follow your favorite way of doing them 1st.

View Details ›

Can I eat pizza on 21 day fix? ›

This is why I love the 21 Day Fix, guys. I mean, you can eat PIZZA and still be on plan. To celebrate this awesomeness, here are a bunch of 21 Day Fix Pizza recipes for you guys to try! So much better than take out, and more fun, too! <3.

Why am I so hungry on the 21 day fix? ›

If you're pretty new to the nutrition game, your body may still be craving comfort foods and adjusting to smaller portion sizes. If you're following Beachbody's Ultimate Portion Fix nutrition plan and you're just hungry, try and ride it out – your body should adapt in a week or so.

See Details ›

Does cheese count as junk food? ›

When it comes to cheese, people often say they love it so much they can't live without it — but worry that it could cause heart disease or unwanted weight gain. The truth is that cheese is what's known as a whole food. Whole foods are generally good for you, as long as you don't eat too much of one thing.

Know More ›

Can you have cottage cheese on 21 day fix? ›

Container amounts: 1 blue container (avocado) 1 red container (cottage cheese)

Learn More Now ›

Do you really have to eat shredded cheese within 5 days? ›

REFRIGERATOR: Approximate storage times are: (1) Hard cheeses (block): 6 months, unopened packages; 3 to 4 weeks after opening. Shredded hard cheeses: 1 month after opening. (2) Soft cheeses: 1 week; cream cheese, 2 weeks.

Get More Info Here ›

Is cheese OK in moderation? ›

Cheese contains calcium and protein, so it can be OK in moderation, but remember: low-fat yoghurt, tinned fish, tofu, lentils and beans are good sources of calcium and protein too. Keep cheese portions small and weigh them to reduce temptation.

Find Out More ›