There are many causes of back pain, but regardless of how you got it, it can be incredibly intrusive to your fitness and daily lifestyle. Common treatments to reduce symptoms include physical therapy, medication, targeted exercises, and even wearing the right shoes. The best shoes for back pain offer substantial support and superior cushioning, working to alleviate discomfort and prevent symptoms from resurfacing. To find the best shoes for back pain, we first consulted foot surgeons and podiatrists to learn more about what key features are important to help alleviate pain. Then, we tested 37 expert-approved shoes from top, trusted brands by wearing them for running, walking, and in our daily routines. Our top selections earned high scores for fit, cushioning, comfort, stability, responsiveness, quality, and overall value.We also had a board-certified clinical specialist in orthopedic physical therapy and athletic trainerfrom our Review Board review this article for accuracy surrounding what to look for in shoes for back pain and how to keep it from getting worse. Lower back stiffness, soreness, and pain can be exacerbated by wearing inappropriate footwear during prolonged standing, distance walking or running, and high-impact workouts. If you experience these symptoms: Our Top Picks Best Women’s Overall: Best Men’s Overall: Best for Walking: Best Budget: Best for Running: Best for Road Running: Best Lightweight: Best for Flat Feet: Best Slip-On: Best for Trail Running: In This Article What to Know Our Picks We Also Tested Where We Stand What to Look For How We Tested Our Experts Frequently Asked Questions Why Trust Verywell Fit Our Ratings Fit 5/5 Cushioning/Knee Protection 5/5 Comfort 5/5 Responsiveness 5/5 Stability 5/5 Pros Responsive cushioning APMA Seal of Acceptance Breathable, lightweight upper Cons Limited color options in wide and narrow sizes Size Range: Women’s 5–12 | Weight: 9.1 ounces | Materials: Mesh upper, foam midsole, rubber outsole | Best For: Walking, running | Our Overall Rating: 5/5 Best for runners, walkers, or anyone who spends prolonged periods on their feet. Brooks’ Glycerin GTS 20 shoes are designed for stability, making them a safe choice if you have back pain. Beyond that, we found that the well-cushioned midsole provides protective shock absorption and strong arch support—helping us to stand, walk, and run pain-free. These features helped the Glycerin GTS 20’s earn the American Podiatric Medical Association’s (APMA) Seal of Acceptance, meaning a group of podiatrists has determined that they help promote healthy feet. The plush foam midsole feels soft and responsive, helping to put a spring in our step. Meanwhile, we found that the lightweight and breathable mesh upper (that makes warm-weather wear bearable) provides a snug yet flexible fit. And the rubber outsole adds overall stability thanks to its reliable grippy traction. During testing, we confidently traversed uneven surfaces and textured terrains without the risk of worsening back pain. Plus, the lateral stability system within the shoe helps promote a natural gait, which contributes to protecting your back. We also love that these versatile shoes come in regular and wide widths, with plenty of room if you need to use orthotics or insoles. Also available in men’s sizes at Amazon, Brooks, and Zappos. “These are 1,000% my new favorite running shoes. The level of cushioning and support is SO DREAMY.” —Kimberly Souza, Verywell Fit product tester Pros Supportive and comfortable Durable Breathable, lightweight upper Cons May not provide enough warmth in colder conditions Size Range: Men’s 7–15 | Weight: 8.8 ounces | Materials: Mesh upper, foam midsole, rubber outsole | Best For: Walking, running | Our Overall Rating: 5/5 Best for walkers and runners who want the perfect balance between support and comfort. For optimal support, stability, and comfort, we love Saucony’s Guide 16 Sneakers. This pair stands out for its plush cushioning that protects us from impact, therefore helping to alleviate and prevent back pain. When testing on a variety of surfaces, we felt confident and worry-free. The medial post on the inside of the shoe promotes a natural gait without feeling too stiff. And the impressive arch support keeps our feet in alignment, helping to reduce stress on our back muscles. Despite its ample cushioning and support, the Guide 16 doesn’t weigh us down. The shoe’s lightweight, breathable mesh upper hugs our feet for a custom-like fit. Plus, there are extra loops on both sides of the midfoot for even more customization and added support. And thanks to the durable, grippy rubber outsole, this shoe can handle walking and running in slick, slippery conditions. Also available in women’s sizes at Amazon, Saucony, and Zappos. Our Ratings Cushioning 5/5 Responsiveness 5/5 Stability 5/5 Fit 5/5 Value 5/5 Pros Responsive cushioning APMA Seal of Acceptance Wide toe box Cons May be too wide for some Size Range: Women’s 5–12 | Weight: Not listed | Materials: Knit upper, foam midsole, rubber outsole | Best For: Walking, casual wear | Our Overall Rating: 5/5 Best for fitness walking and casual wear, especially if you have wide feet. Tired of back pain slowing you down on your daily walks? Meet Orthofeet’s Coral Stretch Knit Shoe, your solution to comfortable, pain-free strides. Its well-cushioned midsole and targeted support in the arch, heel, and ankle areas deliver soft landings and stability to help protect your back and joints. We noticed that the shoe’s mild rocker shape sent us into our next stride, providing easy transitions between every step. A soft, stretchy upper contours to the shape of your foot for a customized fit and the roomy toe box provides ample space for toe movement. Meanwhile, the durable rubber outsole adds to the overall safety and stability, with dependable traction. This pair is also APMA-approved. “I would not change anything with these shoes. They are extremely comfortable and I would purchase them in multiple colors.” —Gabrielle Renslow, Verywell Fit product tester Our Ratings Fit 5/5 Cushioning/Knee Protection 5/5 Comfort 5/5 Responsiveness 5/5 Stability 5/5 Pros Excellent shock absorption Durable Grippy traction Cons May be too heavy for speedwork Size Range: Men’s 7–15 | Weight: 10.6 ounces | Materials: Mesh upper, gel and foam midsole, rubber outsole | Best For: Walking, running, hiking | Our Overall Rating: 5/5 Best for walkers, runners, and hikers who need a versatile sneaker to take them from treadmills to trails. Asics’ Gel-Venture 9 Running Shoe impressed with its exceptional support, shock absorption, and traction—all at a budget-friendly price. From the moment we slipped into the shoes, we felt pillow-like comfort. The well-cushioned midsole provided immediate relief, while the blend of foam and gel delivered shock absorption and a responsive bounce in every step. Essential to alleviate and prevent back pain, firm arch support and a deep heel cup keep us aligned and prevent sliding around in the shoe. The padded collar and tongue add stability and comfort. We also appreciate the durable rubber outsole which provides a reliable grip on pavement and rocky trails, ensuring stability even on challenging terrains. The Gel-Venture 9’s breathable mesh upper kept our feet comfy and blister-free. Plus, the shoes come in medium, wide, and extra-wide options. Also available in women’s sizes at Amazon, Asics, and Zappos. “These are great overall shoes—they look good, they offer great support, and they are high-quality. These are now my everyday shoes.” —Matt Harper, Verywell Fit product tester Our Ratings Fit 4.9/5 Cushioning/Knee Protection 5/5 Comfort 5/5 Responsiveness 4.7/5 Stability 5/5 Pros Excellent shock absorption Lightweight and flexible Very responsive Cons May be too narrow for some Size Range: Women’s 5–11 | Weight: 7.2 ounces | Materials: Mesh upper, foam midsole, rubber outsole | Best For: Walking, running | Our Overall Rating: 5/5 Best for short- and long-distance running, especially if you’re working on speed. Running can exacerbate back pain, so choosing the right shoe is essential. We love On’s Cloudsurfer Running Shoe because it offers the ideal blend of support and speed that runners need. On test runs, we discovered that the plush, full-length midsole provides immediate cloud-like comfort, bouncy energy return, and protective shock absorption. Despite all that support, the shoes feel shockingly lightweight, helping to reduce strain on your feet and back. Made with a breathable mesh upper, the Cloudsurfer offers a snug yet flexible fit that we found prevents slipping, chafing, and foot blisters. Whether you prefer short or long distances, this is an excellent pick for outdoor and treadmill running. Also available in men’s sizes at On Running, REI, and Dick’s Sporting Goods. “These shoes met and exceeded all expectations—they are 100% aligned with the price that they are sold at. Honestly, they are great for any activity because of how comfortable they are.” —Sophia Heald, Verywell Fit product tester Pros Very responsive Comfortable upper Versatile for short or long distances Cons May be too narrow for some Size Range: Women’s 5–11 | Weight: 8.0 ounces | Materials: Jacquard upper, foam midsole, rubber outsole | Best For: Running, racing | Our Overall Rating: 5/5 Best if you’re a neutral runner who needs a responsive shoe for short- and long-distance runs at varying speeds. To ensure safe road running, especially for individuals with a history of back pain, a shoe with maximum cushioning and support is essential. Hoka’s Mach 5 Running Shoe features a thick foam midsole that delivers plush cushioning to absorb shocks and minimize the impact on your joints. In testing, we found that this ensures a smooth and comfortable run, regardless of the distance or speed. What sets the Mach 5 apart is its innovative design, featuring an embedded plastic polymer plate that delivers a soft and snappy ride. This, combined with the rocker shape common to Hoka running shoes, propels our strides and seamless heel-to-toe transitions. The flexible upper and spacious toe box also contribute to an overall comfortable fit that we found is suitable for most runners. Also available in men’s sizes at Hoka, REI, and Zappos. “I would definitely recommend these shoes to runners and walkers alike. They are some of the most comfortable shoes I've ever worn, let alone run in.” —Rachel Marek, Verywell Fit product tester Our Ratings Fit 5/5 Cushioning/Knee Protection 5/5 Comfort 5/5 Responsiveness 5/5 Stability 5/5 Pros Plush cushioning Very sturdy and stable Three width options Cons May not provide enough warmth in colder conditions Size Range: Women’s 5–13 | Weight: 7.7 ounces | Materials: Synthetic and mesh upper, foam midsole, rubber outsole | Best For: Walking, running | Our Overall Rating: 4.9/5 Best for exercise and all-day wear, especially if you live in warm to cool climates. Despite its feather-light feel, New Balance's Fresh Foam 1080 v13 Running Shoe delivers unparalleled support and impact protection, addressing the specific needs of wearers with back pain. The generous cushioning provides a plush underfoot experience, effectively softening each stride. And the incorporation of a rocker shape ensures seamless, quick, and effortless transitions, alleviating pressure on lower back muscles. We also appreciate the wide toe box, which you’ll find in most New Balance shoes. The extra space, along with a grippy rubber outsole, proves invaluable for maintaining balance and minimizing the risk of back tweaks. The sturdy heel counter is pivotal in securing your feet and preventing undue lateral movement that may lead to injuries. For even more room, the shoe comes in wide and extra-wide options. Also available in men's sizes at Amazon, Dick's Sporting Goods, and New Balance. “These shoes are so comfortable, lightweight, breathable, and supportive!” —Michelle Parente, CYT, commerce writer and Verywell Fit product tester Our Ratings Fit 4.9/5 Cushioning/Knee Protection 5/5 Comfort 4.9/5 Responsiveness 4.5/5 Stability 4.8/5 Pros Plush cushioning Excellent shock absorption Durable Cons May be too heavy for speedwork May be too wide for some Size Range: Men’s 7–15 | Weight: 9.1 ounces | Materials: Mesh upper, foam midsole, rubber outsole | Best For: Walking, running | Our Overall Rating: 4.9/5 Best if you have flat feet and need a walking or running shoe that’s comfortable enough for all-day wear. One of our favorite shoes for flat feet, Hoka’s Gaviota 5 Running Shoe is a standout choice for its well-cushioned midsole that excels in comfort and shock absorption. The stabilizing H-frame design is particularly beneficial for individuals who overpronate or roll their feet inward while running, and often rely on insoles for flat feet. During testing, we observed an impressively stable base, thanks to the wide toe box and deep heel support. The shoe's snug and secure fit also stood out during testing, providing a locked-in feel without any slipping or sliding. Enhanced support and comfort come from the plush, padded collar and tongue. And the outsole features a rocker shape that facilitates a natural gait and smooth heel-to-toe transitions. Notably durable, the shoe features rubber on the bottom to cover high-wear areas, ensuring long-lasting performance for runners with flat feet. Also available in women’s sizes at Hoka, Dick’s Sporting Goods, and REI. Our Ratings Cushioning 5/5 Responsiveness 4/5 Stability 4.5/5 Fit 4/5 Value 5/5 Pros Plush cushioning Machine-washable Lightweight and flexible Cons May not be suitable for running or other cardio workouts Size Range: Women’s 5–11 | Weight: Not listed | Materials: Engineered mesh upper, foam midsole, rubber outsole | Best For: Walking, casual wear | Our Overall Rating: 4.6/5 Best if you want a comfy and casual slip-on sneaker for walking, traveling, and daily wear. Skechers' Ultra Flex Brilliant 3.0 Shoes boast a convenient slip-on design and a budget-friendly price, making them an excellent choice for those seeking comfortable and supportive shoes for walking, travel, or casual wear. In testing, we appreciated that we were able to slip into them completely hands-free—a huge plus if you have difficulty bending over from back pain. Once inside the shoe, we immediately appreciated the plush, cloud-like cushioning that delivers hours of comfort. Throughout our test walks, the shoes felt lightweight and responsive, effortlessly propelling us to the next stride and minimizing foot fatigue. The stretchy mesh upper provides a secure, foot-hugging fit without compromising flexibility. Plus, we love that these shoes can go right in the washing machine when it’s time for a refresh—adding to their overall convenience. “These are amazing—comfortable right away! My feet (and entire body) feel lifted and aligned—perhaps they're magic?! I definitely feel like I’m walking on air.” —Alena Kharlamenko, MS, RD, CDN, senior commerce editor and Verywell Fit product tester Our Ratings Fit 4/5 Cushioning/Knee Protection 4.5/5 Comfort 4.3/5 Responsiveness 5/5 Stability 5/5 Pros Very responsive Durable Waterproof Cons May run slightly small Size Range: Women’s 5–12 | Weight: 10.2 ounces | Materials: Engineered mesh upper, foam cushioning, rubber outsole | Best For: Running, hiking | Our Overall Rating: 4.5/5 Best if you need a trail running shoe for mild to moderate terrain. For a versatile shoe that can transition between roads and trails, Nike's React Pegasus Trail 4 GORE-TEX Trail Running Shoe stands out. Despite the lightweight design, full-length foam cushioning offers substantial support and remarkable shock absorption. Our test runs revealed a springy responsiveness and solid impact protection on various terrains. The snug and supportive upper, coupled with the grippy rubber outsole, ensures excellent stability and traction on wet surfaces and uneven terrain. And the waterproofing keeps our feet dry during runs through puddles, without causing overheating. We also appreciate the rubber-reinforced forefoot for additional protection and enhanced durability on the trails. Also available in men’s sizes at Nike, REI, and Dick’s Sporting Goods. In total, we’ve tested 37 pairs of shoes that may be suitable for back pain, but only included 10 in our final list of recommendations. While the following options boast some noteworthy features, they failed in one or more of the key categories we tested for: After testing 37 pairs of shoes for back pain, we identified standout winners: Brooks’ Glycerin GTS 20 and Saucony’s Guide 16. Both pairs emerge as top performers for their exceptional ankle support, shock absorption, and well-cushioned comfort. As we continue to test shoes, we’ll update this list with relevant information and recommendations to ensure you have the most current insights for your back-friendly footwear needs. To find the best shoes for back pain, we tested 37 pairs from top, trusted footwear brands on treadmills, roads, trails, and more. When testing, we evaluate each option based on the following key categories: To alleviate and prevent back pain, choose a supportive shoe with ample cushioning, Yaldo says. You should also prioritize a snug fit, strong arch support, generous shock absorption, and reliable traction. Yes, wearing the wrong type of shoes can cause back pain. If your shoe doesn’t have enough cushioning, the shock of impact can cause inflammation and pain in the back muscles. You should also avoid shoes with flat soles, poor arch support, and high heels,says Merker-Levy. You can expect to pay anywhere from $50 to $180 for high-quality shoes for back pain. If you're shopping on a budget, look for sales on last year's models. Orthopedic shoes can be a great choice if you have lower back pain since they’re designed with a specialized arch that promotes proper alignment. This helps you walk with a natural gait, preventing and reducing symptoms of back pain. As a running coach, certified personal trainer, marathon runner, and fitness writer, Christine Luff, ACE-CPT, has spent years researching and recommending running and walking shoes. To exercise in comfort and reduce injury risk, she suggests getting properly fitted for shoes and replacing them regularly. From Microwavable Magic to Targeted Therapy, We Tested the Best Heating Pads What to Know Before You Start Shopping
Best Women’s Overall
Brooks Women's Glycerin GTS 20
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best Men’s Overall
Saucony Men's Guide 16 Sneaker
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Best for Walking
Orthofeet Coral Stretch Knit Shoe
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best Budget
Asics Gel-Venture 9
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best for Running
On Running Cloudsurfer
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best Lightweight
New Balance Fresh Foam X 1080 v13
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best for Flat Feet
Hoka's Men's Gaviota 5
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Best Slip-On
Skechers Slip-Ins Ultra Flex
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best for Trail Running
Nike Pegasus Trail 4 GORE-TEX
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Shoes for Back Pain We Also Tested
Where We Stand
What to Look for When Shopping for Shoes for Back Pain
How We Tested the Best Shoes for Back Pain
Our Experts
Frequently Asked Questions
What kind of shoes should you wear for back pain?
Can back pain be caused by shoes?
How much does a pair of quality shoes for back pain cost?
Are orthopedic shoes good if you have lower back pain?
Why Trust Verywell Fit
Stiffness, Soreness, Shooting Pain? We Tested & Reviewed the Best Back-Friendly Shoes (2024)
Table of Contents
What to Know Before You Start Shopping
Best Women’s Overall
Brooks Women's Glycerin GTS 20
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best Men’s Overall
Saucony Men's Guide 16 Sneaker
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Best for Walking
Orthofeet Coral Stretch Knit Shoe
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best Budget
Asics Gel-Venture 9
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best for Running
On Running Cloudsurfer
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best for Road Running
Hoka Mach 5
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best Lightweight
New Balance Fresh Foam X 1080 v13
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best for Flat Feet
Hoka's Men's Gaviota 5
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Best Slip-On
Skechers Slip-Ins Ultra Flex
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Most Valuable Insight
Best for Trail Running
Nike Pegasus Trail 4 GORE-TEX
Key Specs
Who They’re For
Why We Love Them
Potential Flaws
Shoes for Back Pain We Also Tested
Where We Stand
What to Look for When Shopping for Shoes for Back Pain
How We Tested the Best Shoes for Back Pain
Our Experts
Frequently Asked Questions
What kind of shoes should you wear for back pain?
Can back pain be caused by shoes?
How much does a pair of quality shoes for back pain cost?
Are orthopedic shoes good if you have lower back pain?
Why Trust Verywell Fit
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