Specialized S-Works 7 Lace road cycling shoes review (2024)

There are quite a few brands that have tried to expand across categories, but perhaps none more successfully than Specialized. From bikes to saddles and shoes to helmets, Specialized isn't just up there with the best - in many cases it is leading the trends.

Focusing in on the best cycling shoes, Specialized's S-Works range has continued to expand, with sprint specific and super ventilated options backing up the core Boa dialled model. We've reviewed all of those, so now we're turning to the most affordable model in the range: the S-Works 7 Lace.

Specialized S-Works 7 Lace: construction

Specialized S-Works 7 Lace road cycling shoes review (1)

(Image credit: Andy Turner)

The upper of the shoes feels very similar to the Dyneema fabric used across the range of Specialized S-works shoes and offers a supple and pliable upper for high levels of comfort.

The laces are fantastic non-stretch ones which don’t have give at all when clamped down - meaning that despite the comfort of the upper, you still have that 'locked-in' and efficient feeling.

Another nice touch is that the eyelet holes have metal inserts rather than being simply punched into the fabric. This will greatly increase the longevity over the old S-Works Sub 6 which were prone to ripping.

The lacing also offers a 12 point tension system, allowing for far more adjustment than the usual two Boa Dials, common on most shoes. That said, on-the-fly adjustment is a complete non-starter.

The toe box offers ample room so that even when your feet heat up there are no hot spots or rubbing on the sides. The shoes feel a bit higher volume than the usual S-Works 7, so making sure you have a good insole does help. The Varus Wedge and Longitudinal Arch really do help with knee alignment and I still find this platform the most comfortable shoe platform out there.

Specialized S-Works 7 Lace road cycling shoes review (2)

(Image credit: Andy Turner)

The FACT Powerline sole is supremely stiff and offers no flex whatsoever. Clear fitting is done via a 3-bolt system which allows for a large degree of fore and aft adjustment for anyone who wants a more mid-foot cleating setup.

I wasn’t sure about the Vivid Coral/Cast Umber colour initially but it has really grown on me. It’s also easy to forget that white laces gather dirt very quickly, so black laces and a patterned design mean this doesn’t show road dirt anywhere near as much as white or even black shoes would.

Specialized S-Works 7 Lace: the ride

(Image credit: Andy Turner)

Being a long time user of both the S-Works 7 and the S-Works Sub 6 lace up shoe, this shoe was a familiar mix of the two. The fit feels near identical to the S-Works 7 with the same sole, cleat fitting, and a tougher material for the upper that feels similar to Dyneema used on the S-Works 7.

It also uses the same brilliant non-stretch laces of the Sub 6, however there are six reinforced eyelets on each shoe which is a huge improvement as the eyelets on the Sub 6 were quite fragile and required aftermarket reinforcement to prevent the upper of the shoe from ripping.

Specialized S-Works 7 Lace road cycling shoes review (4)

(Image credit: Andy Turner)

As with all lace up shoes, there promises to be a great ability to distribute pressure over the foot as there are 16 attachment points. In practice, you can adjust the tightness to be looser, say, on the mid foot, and then clamped down on the upper.

But over the course of a ride the laces seem to distribute the pressure and it becomes even over the foot. This does make getting the exact right lacing a bit of trial and error, as I found the shoe was sometimes a little loose for a sprint at the end of a ride, but still supremely comfortable for the duration of the ride.

The shoe is insanely stiff, 15 on Specialized stiffness index which is the highest of their shoes; the upper also has no give. However there are no issues of pressure on the feet, with the varus wedge giving great knee alignment and the toe box being nice and roomy so I had no issues with feet rubbing or hot spots.

One little thing I did notice, is that the dyneema upper comes up a little further than the regular S-Works 7, which if you flex and extend you ankle a lot - such as in big gear efforts - then there can be a little rubbing. But this has subsided a bit as I have ridden more in the shoes.

Performance-wise they feel impressive. High-cadence and low-cadence high-power efforts feel planted and strong. Sprinting is a little different as I love to really clamp my feet in for those efforts and the lacing offers no on the fly adjustments. Even tightening the shoes down a fair bit, full gas sprinting did have a big of movement in the shoe. I’d say these are ideal for anything other than sprinting, so for longer rides, climbing, and time trials they perform very well.

One thing users of the Sub 6 will miss is the Warp Sleeve, a fabric sleeve that hid the laces and made the Sub 6 a favourite among time triallists. However I can confirm that if you still have a Warp Sleeve, it will fit the shoe well, so I’m sure the aero credentials are pretty decent compared to the S-Works 7 with is Boa dials. There is still the presence of a lace holder on the tongue of the shoe, which thankfully is stronger than the old Sub 6 one which I found broke quite easily.

Specialized S-Works 7 Lace: value and conclusion

Compared to the rest of the S-Works line up of shoes from Specialized, the S-Works 7 Lace are far cheaper at $325 / £300 compared to $450 / £365 for the new S-Works Torch or $425 / £375 for the S-Works Ares. That's because lace-up shoes are generally cheaper to manufacture than those with Boa dials.

Other lace up shoes such as the Giro Empire SLX (256g size 46/185g size 42) and the DMT KRSL (205g size 42) are the main competitors. Weight is hard to gauge as I’ve seen varied weights for the Giros but the S-Works 7 Lace appears to be a similar weight to the competition but at a better price point. The Giro's are $370.00 / £329.99 and the DMT's $349.49 / £329.00 while the S-Works 7 Lace are $325 / £300 making them a fair bit cheaper.

A stylish and lightweight shoe that is as stiff as they get for optimal power transfer. The limited S-Works logos really adds to the refined look and the Vivid Coral/Cast umber colour is a nice change to regular black and white.

The shoes are very comfortable for longer rides, however the lacing means that it’s impossible to adjust on the fly and difficult to really dial down the shoes for sprint efforts without feeling your heel slip.

These shoes are ideal for time triallists, or those looking for a great, stylish, and comfortable shoe for training and longer rides where power transfer matters.

Specialized S-Works 7 Lace road cycling shoes review (2024)

FAQs

How many miles do road cycling shoes last? ›

As a general rule, if you take care of your cycling shoes and don't ride in the rain too much, they should last you around 10,000 to 15,000 miles. However, that also assumes you spend a little more and get good shoes with some key replaceable parts.

Should road cycling shoes be tight? ›

Good cycling shoes are stiff, snug, and supportive. Unlike running shoes, a roomy forefoot isn't necessary since the foot does not roll forward while pedaling. About 1.5 cm of toe room should be plenty. Stiff soles and snug shoes stabilize the foot, but they should not be so tight that they pinch.

How much difference do good cycling shoes make? ›

There are many benefits of cycling shoes, but in general they will keep you more comfortable and help you ride better than non-cycling shoes like running or training shoes. This goes for both flat-pedal shoes as well as clip-in shoes.

Are indoor cycling shoes worth it? ›

This helps to avoid injury, discomfort, and fatigue during a ride. Comfort. Clip-in indoor cycling shoes are simply more comfortable than other types of shoes, due to their unique design, which offers greater stability and efficiency while pedaling. Safety.

How often do you need to change cleats on a road bike? ›

Generally, cleats should be replaced after 3000 miles or so, or immediately if you see adverse wear or damage to them, or notice issues with shoe stability with the pedal. In most cases, especially with the best cleat brands, your cleats will come with wear indicators to help you decide when to change them.

Should toes touch the end of cycling shoes? ›

A few millimetres of space in front of the big toes in the cycling shoe is completely sufficient. If the shoe is too long, the cleats cannot be mounted biomechanically. The result is a loss of power transmission.

Should I buy cycling shoes a size bigger? ›

When deciding what size cycling shoes to get, go with your normal shoe size, as bike shoes run true to size. However, if you're normally between sizes, for example sometimes you go with a 9 and sometimes a 9.5, it's recommended that you size up.

Do road bike shoes make a difference? ›

Bike shoes (particularly those designed for more intense racing efforts) are designed with stiffer soles compared to ordinary shoes, which enable more efficient energy transfer as you pedal.

Is it bad if cycling shoes are too big? ›

Issues such as burning foot or numbness can be symptoms of a cycling shoe worn too big. Important to note is that trying on a shoe and walking about in the store isn't going to replicate the pressures experienced while seated and pedalling on the bike.

Are stiff or flexible cycling shoes better? ›

Product designers and manufacturers say: “The stiffer the sole, the better the transfer of power through the pedals and better performance.” This most recent study confirms what has been known since the 1990s, which is that stiffer soles are better than flexible running shoes, but stiffer is only better up to a point.

Why do cyclists wear white shoes? ›

A white shoe is the most versatile all-round colour to go for, and it's guaranteed to match whatever you're riding in. That said, if you're wearing white shoes, they've got to be clean.

What are the disadvantages of cycling shoes? ›

What are the disadvantages of cycling shoes? It takes practice getting in and out of cycling shoes. You're clipped into the pedal, making it more challenging to put your foot down when you need to stop.

Do cycling shoes really help? ›

Cycling shoes have a stiff sole that help optimize your energy. "They're designed to keep your foot rigid, so there's no power lost through your feet and all the power from your legs goes directly into your pedal stroke," Roberts says.

What are the benefits of road cycling shoes? ›

Road cycling shoes offer lightweight construction, smooth outsoles and good ventilation. They're distinguished by their exceptionally stiff soles to facilitate power transfer to your pedals so they're a good bet for those looking for maximum performance.

When should I replace my road shoes? ›

It's generally accepted that the standard lifespan of road running shoes is somewhere between 300 - 500 miles, or around 500 - 800km, with lightweight shoes somewhere between 250 - 300 miles. So if you're running 20 miles per week, you'll probably need to replace your running shoes after around 4 - 6 months of wear.

How long do road bike cleats last? ›

Speedplay (now owned by Wahoo) says, “Replace cleats at least every 3,000-5,000 miles or sooner if the cleat parts show advanced wear.”

How often do you buy new cycling shoes? ›

I replace mine every two years, bur again it depends on how much cycling you do in a year. Usually after two years the fit is not as secure as when the shoes were new.

How do I know when to replace my bike shoes? ›

As soon as you see any part of your shoes falling apart, you should probably look at getting a new pair. Unlike sneakers or casual shoes where you can get away with an old grip for a while, cycling shoes should be replaced immediately because they also keep you safe as well as produce power.

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