Roasted Bok Choy Recipe (2024)

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Roasted Bok Choy makes a delicious side dish for many meals. Pick some up at the Farmer’s Market and give this easy recipe a try.

Roasted Bok Choy Recipe (1)

Bok choy isn’t a vegetable commonly found in most kitchens, but it should be! It’s not only delicious, but it’s a great source of antioxidants too.

Also known as pak choi (Chinese celery cabbage), this leafy green vegetable is often added to stir fries or served on its own. While there are many ways of preparing this beautiful vegetable, oven roasting is the easiest way to prepare it.

The the end result is always amazing. The white stalk is tender and the leaves are crisp, giving the perfect texture balance. My taste buds love the simple garlic flavor too! I hope your family enjoys this tasty side dish as much as mine!

Table Of Contents

  1. Ingredients
  2. Equipment
  3. By the Numbers: How to Roast Bok Choy
    • Step 1: Preheat Oven and Prep Ingredients.
    • Step 2: Arrange Bok Choy on Pan.
    • Step 3: Prepare Garlic Oil.
    • Step 4: Season Bok Choy.
    • Step 5: Roast Bok Choy in Oven.
  4. Tips for Making Roasted Bok Choy
    • 1. Regular bok choy vs baby bok choy?
    • 2. Does it have to be olive oil?
    • 3. Ways to spice it up?
    • 4. Other ways to infuse the oil?
    • 5. What main dish to serve bok choy with?
    • 6. How to store leftovers
    • 7. More easy recipes for side dishes:
  5. Roasted Baby Bok Choy Recipe
  6. More Gluten Free Side Dish Recipes

Ingredients

  • 2 pounds of bok choy
  • 4 cloves of garlic
  • ¼ cup of extra virgin olive oil
  • ½ teaspoon of sea salt
  • ½ teaspoon of black pepper
  • 1 lemon, sliced into rounds

Equipment

  • Salad spinner or kitchen towel
  • Large baking sheet

By the Numbers: How to Roast Bok Choy

Follow these simple steps to learn how to cook bok choy in the oven.

Step 1: Preheat Oven and Prep Ingredients.

The first thing you need to do is preheat the oven temperature to 450° F. Next, thoroughly wash 2 pounds of bok choy thoroughly in a sink of cold water. You can also use a large bowl of water if needed. This helps to get any dirt and debris out from the leaves. Once it’s clean, dry it on a large towel or in a salad spinner, making sure you get it totally dry.

Roasted Bok Choy Recipe (2)

Step 2: Arrange Bok Choy on Pan.

Once dry, cut the bok choy in half lengthwise, then arrange it on a large rimmed baking sheet in a single layer with the stems towards the edge of the pan. This helps the ends get tender before you have burnt leaves.

Roasted Bok Choy Recipe (3)

Step 3: Prepare Garlic Oil.

Peel and crush 4 cloves of garlic. By crushing the garlic, the flavors will infuse better into the olive oil.

Heat ¼ cup of extra virgin olive oil in a small pan over medium-low heat and add the crushed garlic. Allow the garlic to cook in the olive oil for a few minutes. If at any point it starts to turn brown, remove it from the heat. Garlic burns quick and is very bitter when it does. If you burn it, start over.

Strain the garlic out of the oil and discard it. Set the infused olive oil aside and allow it to cool slightly.

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Step 4: Season Bok Choy.

Once it’s cooled slightly, you can drizzle the infused olive oil over the bok choy you laid out on the baking sheet. If you want, you can use a brush to make sure the oil is evenly coating the bok choy. Next, sprinkle with sea salt and pepper to taste, coating everything evenly.

Roasted Bok Choy Recipe (5)

Step 5: Roast Bok Choy in Oven.

Place the pan on a rack in the center of the preheated oven and bake for approximately 8 minutes, or until it is tender to your liking. They’re done when you can easily pierce the white parts with a fork.

Once done, transfer to a serving plate. We like to serve the baby bok choy garnished with a squeeze of lemon, but that’s totally optional.

Roasted Bok Choy Recipe (6)

Tips for Making Roasted Bok Choy

Answers to all of your questions about roasting bok choy in your oven, including tips and substitution ideas.

1. Regular bok choy vs baby bok choy?

They’re basically the same plant, but baby bok choy is picked earlier than regular bok choy so it’s smaller. I personally prefer the baby version as it’s sweeter and more tender. This recipe is a great way to make roasted baby bok choy or regular bok choy, but you’ll need to add a few minutes to the cook time for the larger pieces.

2. Does it have to be olive oil?

If you don’t have or want to use olive oil, you can use your favorite cooking oil such as avocado oil or sesame oil.

3. Ways to spice it up?

If you like your veggies on the spicy side, consider using chili oil or sprinkling crushed red pepper flakes on the bok choy before roasting.

4. Other ways to infuse the oil?

I love garlic infused oil, but you can infuse it with so many other flavors. Try fresh ginger or lemon zest!

5. What main dish to serve bok choy with?

Since the seasoning in this bok choy recipe is so simple, it pairs well with tons of different main dishes. Some of my favorites are:

  • Instant Pot Chicken Breasts
  • Oven Roasted Turkey Breast
  • Poached Salmon
  • Air Fryer Pork Chops

6. How to store leftovers

You can store leftovers in an airtight container in the refrigerator for 3-6 days. It’s best reheated in the oven.

7. More easy recipes for side dishes:

If you like easy vegetable side dish recipes, here are some of my family’s other favorites:

  • Brussels Sprouts with Bacon
  • Asian Slaw
  • Instant Pot Artichokes
  • Oven Roasted Garlic Bell Peppers

Roasted Bok Choy Recipe (7)

Roasted Baby Bok Choy Recipe

This Oven Roasted Baby Bok Choy has tender cores and crisp leaves. It will quickly become one of your family’s favorite side dishes.

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Prep Time: 10 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 25 minutes minutes

Recipe Servings: 4

Ingredients

  • 2 pounds baby bok choy
  • 4 cloves garlic
  • 4 tablespoons extra virgin olive oil
  • ½ teaspoon sea salt
  • ½ teaspoon black pepper
  • 1 Lemon - sliced into rounds to use as a garnish

Equipment

  • Salad spinner

  • Baking sheet

Instructions

  • Preheat oven to 450° F. Wash the bok choy in a sink of water, then dry it on a large towel or in a salad spinner, making sure it’s completely dry.

    Roasted Bok Choy Recipe (8)

  • Cut the bok choy in half lengthwise, then lay it out on a baking sheet with the stems towards the edge of the pan.

    Roasted Bok Choy Recipe (9)

  • Peel and crush the garlic cloves. Heat the olive oil in a small pan over medium-low heat and cook the garlic for a couple minutes. Once cooked strain the oil and discard the garlic. Set oil aside to cool.

    Roasted Bok Choy Recipe (10)

  • Drizzle cooled oil over bok choy and season with salt and pepper to taste.

    Roasted Bok Choy Recipe (11)

  • Put the pan in the hot oven and bake for about 8 minutes, or until it’s tender to your preference. Once done, transfer to a serving plate and garnish with a squeeze of lemon.

    Roasted Bok Choy Recipe (12)

Nutrition Information Per Serving

Calories: 79kcal | Carbohydrates: 3g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 365mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5046IU | Vitamin C: 51mg | Calcium: 127mg | Iron: 1mg

More Gluten Free Side Dish Recipes

Gluten Free Cornbread Recipe

Dilly Beans Recipe (Pickled Green Beans)

Copycat Cheesecake Factory Chinese Chicken Salad

How to Make Fermented Carrots

Gluten Free Bread Recipe for the Bread Machine and Oven

Slow Cooker Baked Potatoes

Roasted Bok Choy Recipe (2024)

FAQs

Should I soak bok choy before cooking? ›

The simplest way to prep bok choy is to cut it in half lengthwise and submerge it in cold water for a few minutes. This will soften the dirt and allow you to remove it easily. Drain the water, check for dirt between the stalks, and run each half of bok choy under cold water.

Are you supposed to eat the stems of bok choy? ›

Traditional bok choy has dark, crinkly leaves and crisp, white stems; Shanghai bok choy has spoon-shaped leaves and jade green stems. The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A.

How long does bok choy need to be cooked for? ›

Bring a pot of water to the boil and drop the bok chop into the water. Cook for 1-2 minutes or until just tender. Avoid overcooking as this will reduce the nutritional value and alter the texture.

What part of bok choy do you not eat? ›

All of Bok Choy is edible, so once you get to that point, you can chop up the stem and the bulb.

How do you get the bitterness out of bok choy? ›

Blanching your greens is key to getting that bitterness level down. Because glucosinolates are water-soluble compounds, a lot of them are leached out into the water, allowing for a less bitter green.

What is the healthiest way to eat bok choy? ›

In fact, bok choy may be beneficial for heart health, bone health, and thyroid function. It may even have anticancer properties. You may want to eat it in cooked form to reduce your intake of myrosinase, a compound that could interfere with iodine absorption.

What is the difference between bok choy and baby bok choy? ›

Bok choy is a vegetable sold in either mature or baby form and is easy to find now in conventional grocery stores. Mature bok choy has white stems and dark-green leaves; baby bok choy is smaller and light-green in color. It has a mild flavor similar to chard, and is best used in stir-fries, braises, soups, and stews.

What is the difference between bok choy and pak choy? ›

The names Pak Choy and Bok Choy are often used interchangeably, but there is a difference, and it's all in the stem. Bok Choy has a white stem, whereas Pak Choy has a green stem. Pak Choy looks like a squat celery with pale green, short stalks and glossy deep green leaves.

When should I throw out bok choy? ›

Bok choy is a vibrant green vegetable. If the leaves are dull or light green, the bok choy has gone bad. Other signs to look for are if the stems have turned yellow and if spots have begun to appear on the leaves and stems.

Can I eat cooked bok choy everyday? ›

A meta-analysis and review of research in the journal Food Chemistry found that eating 100 grams of cruciferous vegetables, such as bok choy, every day was associated with a 10% reduction in the risk of death from any cause. (100 grams of cooked bok choy is a little more than a half-cup.)

Is bok choy healthier raw or cooked? ›

In addition to its low-calorie and high nutrient content, its mildly sweet flavor and crisp texture make it an agreeable addition to almost any dish. Cooking vegetables reduces the number of nutrients they contain. Here are some quick tips: shred raw bok choy and toss with other fresh vegetables to make a salad.

What is a fun fact about bok choy? ›

Bok Choy Facts

Bok choy is also called Chinese cabbage and pak-choi. Bok choy has been grown in China for over 6,000 years. It is related to the cabbage family.

Can dogs have bok choy? ›

Is Bok Choy Safe for Dogs? Bok choy is safe for dogs to eat in moderation. While dog food should comprise most of your dog's diet, these green veggies make for an excellent low-calorie treat for puppies and older dogs.

Is bok choy good for diabetics? ›

In addition to vitamins, bok choy contains important minerals like calcium, potassium, and iron. Its high-water content makes it hydrating and its fiber content aids digestion and helps maintain a healthy weight. Bok choy is especially good for people with diabetes because it is a non-starchy vegetable.

How long should you soak bok choy? ›

When you're done picking the leaves off, if you have time, soak them for 10-20 minutes. It'll make the next step of rinsing a little easier. Rinse the bok choy by holding them under the water and rubbing the stalk with your fingers to scrub off the dirt.

How to make bok choy less chewy? ›

The key to keeping your Bok Choy nice and green is to add a little bit of oil in the water before blanching. This simple step not only keeps the Bok Choy soft but also preserves all the color as well. My mom taught me this secret tip, and now I never blanch my greens without adding a drizzle of oil.

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