Pan Fried Chickpeas Recipe - Appetizer Addiction (2024)

by Julia | Appetizer Addiction / 10 Comments

Jump to Recipe

This is an easy recipe for pan fried chickpeas. Seasoned with paprika, fresh parsley, lemon juice and garlic this nutritious snack can be enjoyed in so many ways!

Pan Fried Chickpeas Recipe - Appetizer Addiction (1)

Add pan-fried chickpeas to salads, tacos and power bowls .… The possibilities are endless.

This recipe is also suitable for vegans and it is naturally gluten-free.

Can you pan fry chickpeas?

Yes, you absolutely can. I love it because it’s quicker (you don’t need to wait until your oven heats up).

Just make sure the chickpeas you want to pan-fry is cooked. I like using cooked canned/jarred chickpeas but if you prefer buying the dried version, then you can use that one. You will have to count with some extra prep time as you need to cook it first.

Pan Fried Chickpeas Recipe - Appetizer Addiction (2)

Are roasted chickpeas good for you?

Yes. Chickpeas are a nutritious legume that provides your body with fiber, protein and vitamins.

To make this pan fried chickpeas recipe you only use a little olive oil. If you can, use extra virgin olive oil which is cold-pressed, so it contains more nutrients.

Fresh parsley and lemon juice are added to pan roasted chickpeas for flavor but they also contain vitamin C and other nutrients good for our body.

Pan Fried Chickpeas Recipe - Appetizer Addiction (3)
Pan Fried Chickpeas Recipe - Appetizer Addiction (4)

How to make pan fried chickpeas

Get a large skillet/frying pan and pour in olive oil. Heat it up. When hot, add the chickpeas. Make sure they are drained properly. If they are not, the excess water will make it harder to roast.

Let the chickpeas fry for a few minutes before gently shaking the pan. Again let them sit and fry until they get a nice brown-sh color and shake the pan again.

Once you are happy with the way they look, add the rest of the ingredients: salt, paprika and garlic.

I like to stir everything in well before I add the lemon juice and parsley. Then just cook for a minute or two. When done, you are ready to serve!

Pan Fried Chickpeas Recipe - Appetizer Addiction (5)

Wondering what other appetizers to serve with pan fried chickpeas?

I have some ideas for you:

  • Smoked Salmon Cucumber Bites
  • Prosciutto Fig Crostini
  • Roasted Garlic Jalapeno Dip
  • Bacon Wrapped Dates

Tips:

  • Smoked paprika can be used instead of sweet (ordinary) paprika.
  • If you are not a vegan, try sprinkling some Parmesan cheese over while the chickpeas are still hot.
  • Garlic powder is optional.
Pan Fried Chickpeas Recipe - Appetizer Addiction (6)

Yield: 14 ounces

Pan Fried Chickpeas

Pan Fried Chickpeas Recipe - Appetizer Addiction (7)

This is an easy recipe for pan fried chickpeas. Seasoned with paprika, fresh parsley, lemon juice and garlic this nutritious snack can be enjoyed in so many ways!

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Ingredients

  • 14 ounces cooked chickpeas, drained (400 grams)
  • A handful of fresh parsley, chopped
  • 1 tablespoon paprika
  • ½ lemon, juice only
  • 2 tablespoons extra virgin olive oil (see note 1)
  • ½ teaspoon salt
  • ½ teaspoon garlic powder (optional)

Instructions

  1. In a skillet/frying pan, heat the oil. Add cooked and drained chickpeas and roast until it turns brown-ish.
  2. Season with salt, garlic powder, paprika, chopped parsley and drizzle with freshly squeezed lemon juice. Cook for a further minute or two before turning off the heat.
  3. Serve either warm or cold.

Notes

  1. Extra virgin olive oil can be substituted with cooking olive oil.
  2. You can use either smoked paprika or regular paprika.
  3. The cooking time may vary, depending on how toasted you like your chickpeas.

Nutrition Information:

Yield:

5

Serving Size:

3 oz

Amount Per Serving: Calories: 163Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 0mgSodium: 225mgCarbohydrates: 23gFiber: 7gSugar: 4gProtein: 8g

Related posts

Previous Post: « Smoked Salmon Cucumber Rolls

Next Post: Slow Cooker Sweet and Spicy Meatballs »

Reader Interactions

Comments

  1. Mary Bostow

    These sound SO fantastic! I love chickpeas and I will try this at the weekend, looks really tasty, thanks!

    Reply

    • Julia

      Hope you enjoyed this easy snack!

      Reply

  2. Danielle Wolter

    I want to be eating these so bad!! they sound incredible. i’d totally just make a batch and bring for lunch. loving how easy they are too – chickpeas are the best!

    Reply

    • Julia

      They are, aren’t they?

      Reply

  3. Jill

    Terrific photos. Who knew chickpeas could make my mouth water? 🙂

    Reply

    • Julia

      Thanks, Jill!

      Reply

  4. Natalie

    I love chickpeas! Looks like the ultimate snack – healthy and delicious ♥

    Reply

    • Julia

      Hope you give it a go!

      Reply

  5. carla

    These were amazing on a green salad with red wine vinagrette

    Reply

    • Julia | Appetizer Addiction

      That’s great to hear, Carla.

      Reply

Leave a Reply

Pan Fried Chickpeas Recipe - Appetizer Addiction (2024)

FAQs

Pan Fried Chickpeas Recipe - Appetizer Addiction? ›

They're a nutrient powerhouse, budget-friendly protein and versatile choice for year-round healthy eating.

Is snacking on chickpeas healthy? ›

They're a nutrient powerhouse, budget-friendly protein and versatile choice for year-round healthy eating.

Is it OK to eat canned chickpeas everyday? ›

In fact, many registered dietitians say that if you eat canned chickpeas regularly, your body will actually see a myriad of health benefits. Between the plant-based protein, fiber, and even the complex carbohydrates that are within these tiny legumes, having chickpeas in your diet is ultimately a good health move.

Are fried chickpeas good for you? ›

Nutrition-rich chickpeas are a terrific source of animal-free protein and full of fiber. And if you haven't tried them, they are delicious when cooked and crispy, like in this recipe. Slip these fried chickpeas in a sealed plastic bag as an on-the-go snack or enjoy them while watching your favorite TV program.

Can you just eat a can of chickpeas? ›

Canned chickpeas are pre-cooked chickpeas. You can eat canned chickpeas straight out of the can! (Just be sure to rinse them off before chowing down to wash out excess sodium) Otherwise, you can roast them or turn them into any number of delicious dishes, like these here.

Do chickpeas spike blood sugar? ›

Chickpeas can positively impact your high blood sugar due to their low GI, high fibre and protein content. However, consuming legumes as part of a balanced meal is essential, as excessive consumption or high-GI ingredients added to chickpea recipes can raise your blood sugar levels.

What is the healthiest way to eat chickpeas? ›

Toss drained chickpeas straight into soups, salads, grain bowls, and pastas for added nutrients and texture. Or whip them together with fresh lemon juice, garlic, and tahini for velvety, homemade hummus, one of the best ways to make veggies more desirable.

Is there anything unhealthy about chickpeas? ›

Raw chickpeas contain toxic substances that do not get digested well. Cooked chickpeas also contain complex sugars, fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which can be difficult to digest and are not completely absorbed by the intestines.

Which is healthier chickpeas or garbanzo beans? ›

So really, there is no wrong answer. Both are correct! This unique, nutrient-packed bean has been popular in the Middle East for many years, as chickpeas are a staple ingredient in many of the region's most well-known dishes like hummus and falafel.

Are chickpeas healthier than rice? ›

Legumes have superior nutrient profiles in comparison to other common dietary staples, such as rice and corn [21]. For example, black beans and chickpeas contain more than 7 g of protein, while long-grain white rice and kernel corn contain only 2 g per 1/2 cup serving of cooked food.

Can you eat too many chickpeas? ›

You can eat at least one serving (28 grams) of chickpeas per day. However, don't eat more than 70 grams a day since that can cause adverse side effects. If you consume too many chickpeas, some side effects you may get include bloating, nausea, and gas. It's important to remember that chickpeas should not be eaten raw.

Can you deep fry chickpeas? ›

Heat the oil in a deep fryer to 350 degrees. Line a plate with paper towels and keep ready. Place the chickpeas and about half of their liquid in a bowl. Add enough of the flour until the mixture has the consistency of pancake batter.

Are chickpeas healthier than meat? ›

Another bonus: Unlike meat, you won't get the saturated fat and cholesterol often associated with that protein. Beyond fiber and protein, chickpeas provide folate, a B vitamin necessary for protein metabolism, maintaining cell health and function and preventing birth defects.

Can dogs have chickpeas? ›

Yes, dogs can eat chickpeas! Provided that you stick to the ingredient in its natural form, and avoid highly-processed alternatives, then chickpeas can be a great source of protein and fibre for your pooch.

What's the difference between chickpeas and garbanzo beans? ›

The honest answer—there's no difference between chickpeas and garbanzo beans. They're just two (of many) different names for the same type of pulse. (Pulses are basically seeds of legume plants.) The word chickpea doesn't come from chickens at all—it's an evolution of the plant's Latin name, cicer arietinum.

Why is one of my chickpeas black? ›

Rinse the chickpeas before adding them into a pot. Fill the pot with water to slightly above the chickpeas. Some add baking soda at this point instead of during the soaking time, however, do not do this with an aluminum pot. Baking soda will react with the aluminum and cause your chickpeas to turn a dark/black color.

Can I eat chickpeas everyday for weight loss? ›

They can help you lose weight

Chickpeas are high in protein and fibre, and low in glycemic index. All this makes chickpeas great for weight loss, as they promote a feeling of fullness. Not to mention, chickpeas also reduce your appetite and can hence help you achieve your weight loss goals.

Should I eat chickpeas for weight loss? ›

Due to the high fiber and protein content, chickpeas are considered to be great for weight loss. It is said to slow down digestion, improve satiety and keep unhealthy calories at bay. All of these factors help in shedding kilos and maintaining a healthy weight.

Are chick peas high in carbs? ›

Beans and Legumes

Packed with protein and fiber, beans are a nutritious choice for people on most kinds of diets. However, they and other legumes such as chickpeas and lentils are also high in carbohydrates. Eat them in moderation when on a low carb diet.

Is hummus or chickpeas healthier? ›

Traditional hummus has a fat content 4-5 times that of chickpeas alone (Table 1), which may account for the improved blood glucose and insulin response, since dietary fat delays gastric emptying and therefore slows carbohydrate absorption [32,33].

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