Nasturtium Pesto Recipe (2024)

Are you ever amazed to find yourself in the exact same spot you were a year ago, mind blown by how quickly you got from then to now?

As we get older, I think we are all more aware of this. In between, time can seem to crawl. We drudge on through the harsh winter months, sure it will never end. And then it does. Spring quickly gives way to summer and here we go!..

…For a short few weeks it seems and then it’s August. The month that reminds me that summer is going to close out soon. But you have no time to enjoy that last wee bit because everything needs you- the gardens, the animals, the kids, the employers. Everything demands of your time, that precious time you dole out to everyone but yourself it seems.

Ah, yes. August is a manic month for me. I’ve expressed that in the past. But what can one do when we haven’t the control over the passing of minutes, hours, days?

I say we lock up that time in our senses.

Have you ever noticed how strong an impact a familiar song tied to a distant memory can have on us? Because our ears attached that familiar foray of notes and words to a particular event, it remained tucked away in the hope chest of our minds and hearts.

Or a particular smell- the woods after the rain, a certain brand of cologne, or, for me, any time I smell sawdust and chainsaw exhaust.

Perhaps your eyes are the best memory keepers. The familiarity of lupines along the gravel road in July. The canopy of leaves above shading you from the day’s heat. The happy flash of a hummingbird zooming past your head.

How about taste? Yes, I’m getting at something here.

This summer, it’s been all about savoring the tastes of the season. Storing these beloved weeks into my memory by way of my mouth. Is that weird? Because I’m okay with weird. As long as it allows me to hold on to these days that so dearly love.

And today, I’m going to share with you just one of those tastes of summer.

Nasturtium Pesto Recipe (1)

It’s peppery yet sweet and green and delicious.

It’s fresh.

It’s in season.

And if you have this plant in your garden, you should be able to make plenty. Because it’s a plant that gives and gives.

I’m talking nasturtiums. And I’m also talking pesto. Bring the two together, you’ve got something extra awesome.

Nasturtium Pesto Recipe (2)

Nasturtium Pesto

My first love is garlic scape pesto. But this pesto version gives it a run for its money.

Ingredients:

  • 2 cups packed nasturtium leaves
  • 1 cup nasturtium flowers
  • 1 cup fresh basil
  • 3/4 cup quality olive oil
  • 3 cloves garlic
  • 1/3 cup almonds
  • 1/3 cup walnuts
  • 3/4 cup shredded (not grated!) Parmesan cheese
  • 1/2 teaspoon fresh lemon juice
  • salt, to taste

Directions:

Roughly chop the nasturtium leaves and put them in a food processor. Add the basil leaves (whole, unless they are very large- in that case, roughly chop them as well). Drizzle in about half of the olive oil. Process until blended. Add the flowers and process.

Next, chop the garlic, almonds, and walnuts; add them to the mixture along with the remaining olive oil and process, leaving some texture.

Finally, add the shredded Parmesan, lemon juice, and salt. Process until well blended. I like to keep some texture in my pesto, but if that’s not your thing, feel free to make it as smooth as you would like.

Nasturtium Pesto Recipe (3)

Serve over crusty bread, garlic bread, with pasta, on crackers, or- if you’re like me- by the spoonful straight to the mouth.

Makes about 3 1/2 cups.

Store in an air-tight jar or other container for up to 2 weeks in the refrigerator.

Print

Nasturtium Pesto

Author:Yellow Birch Hobby Farm

Recipe type:Condiment

Serves:3½ cups

A spicy and sweet take on traditional pesto, using fresh nasturtium leaves and flowers.

Ingredients

  • 2 cups packed nasturtium leaves
  • 1 cup nasturtium flowers
  • 1 cup fresh basil
  • ¾ cup quality olive oil
  • 3 cloves garlic
  • ⅓ cup almonds
  • ⅓ cup walnuts
  • ¾ cup shredded (not grated!) Parmesan cheese
  • ½ teaspoon fresh lemon juice
  • salt, to taste

Instructions

  1. Roughly chop the nasturtium leaves and put them in a food processor. Add the basil leaves (whole, unless they are very large- in that case, roughly chop them as well). Drizzle in about half of the olive oil. Process until blended. Add the flowers and process.
  2. Next, chop the garlic, almonds, and walnuts; add them to the mixture along with the remaining olive oil and process, leaving some texture.
  3. Finally, add the shredded Parmesan, lemon juice, and salt. Process until well blended. I like to keep some texture in my pesto, but if that’s not your thing, feel free to make it as smooth as you would like.
Nasturtium Pesto Recipe (2024)

FAQs

What can you do with nasturtiums? ›

Natural Garnish: Nasturtium flowers and leaves make for a beautiful and natural garnish for salads, appetisers, and main dishes. Their vibrant colours can make your dishes visually appealing. Versatility: Nasturtiums can be used in various culinary applications.

Are nasturtium leaves edible raw? ›

Fully Edible

The leaves, flowers, and seeds of nasturtium plants are edible, offering a variety of culinary possibilities. They are also a good source of vitamin C. Nasturtium flowers have a peppery taste that provides a flavorful punch.

Are all parts of nasturtiums edible? ›

All parts of nasturtiums (pronounced na-stir-tchums) are edible. Their name literally means nose twister or nose tweaker, because of their peppery kick. The flowers are sweet and the leaves, flowers and seeds all have that spicy flavour.

Do nasturtiums deplete the soil? ›

Nasturtium is a fast growing plant and may deplete the nutrients in its soil over time. Replenish them with a gentle organic fertilizer or compost every 1-2 months depending on your location and season.

Do nasturtiums have health benefits? ›

The nasturtium contains a lot of vitamin C, providing excellent protection against colds. The flowers are a delicious, edible decoration. Because their taste is much mellower, they are often used to garnish desserts or sweets.

What are the side effects of eating nasturtiums? ›

Special Precautions and Warnings

When taken by mouth: Nasturtium is POSSIBLY SAFE when taken by mouth. It has been used safely in combination with horseradish for up to 3 months. However, it might cause stomach upset, kidney damage, and other side effects.

Is nasturtium anti inflammatory? ›

Br. effectively reduces the skin inflammation induced by croton oil via glucocorticoid receptor-dependent and NF-κB pathways without causing toxicological effects in mice.

Are any nasturtiums poisonous? ›

From their peppery leaves to the colorful flowers, every part of the Garden Nasturtium is edible. No risk of poisoning here, just a burst of flavor for your culinary adventures.

Do nasturtiums come back every year? ›

In most parts of the United States, nasturtiums are planted as annuals so they will die after a freeze. However, they self-seed freely so you may have plants returning when the soil warms in the spring. In warm climates—zones 9-11—nasturtiums are perennial and will return from year to year.

Can you cook nasturtium leaves like spinach? ›

This is very nice as a side dish in its own right, or you could substitute nasturtium leaves for spinach in more complex dishes or mix them together with other leaves. Another way to use nasturtium is to harvest the soft growing tips, nipping off about 10 centimetres of growth, and use them in a stir fry.

Are nasturtiums poisonous to dogs? ›

Garden nasturtiums are a vibrant addition to any garden, but dog owners might worry about their pets snacking on these plants. While nasturtiums are not toxic to dogs, preventing ingestion is still a smart move to avoid any potential stomach upset.

Do nasturtiums have any nutritional value? ›

Its leaves can be consumed raw or cooked and are rich in vitamin K, vitamin A, vitamin C, vitamin B6, manganese, calcium, and folate. They are often used as garnish, or in salads. The seeds are also edible, and can be ground into powder and used as an alternative to mustard, or sprouted, and used in salads.

What is the best way to eat nasturtiums? ›

Best uses & recipes

Salad: use whole flowers or pull the petals apart. Add to the salad as a garnish instead of mixing them in with the dressing. Vinegar: a nasturtium-infused vinegar is peppery and works great in salad dressings or anything that benefits from a splash of vinegar.

Do nasturtiums like sun or shade? ›

Plant nasturtiums in well-drained soil in full sun. They will grow in partial shade but will not bloom well under those conditions. Sow seed directly in the garden in late spring to early summer once all danger of frost has passed or start indoors in peat pots 4-6 weeks before the average date of last frost.

What bugs do nasturtiums keep away? ›

Nasturtium repels whiteflies, squash bugs, aphids, several beetles, and cabbage loopers. This one will help other plants in your garden, too. It produces an airborne chemical that repels insects, protecting not only themselves but other plants in the grouping.

What plants benefit from nasturtiums? ›

Nasturtium companion planting works particularly well with several vegetables, including Brussels sprouts, cabbage, and beans. They are also great companions for squash, acting as a trap crop for pests like squash bugs and cucumber beetles. Planting nasturtium seeds under fruit trees is another great strategy.

What are the culinary uses of nasturtium leaves? ›

Edible Leaves and Flowers

Try tossing washed nasturtium leaves and flowers into salad greens or wilting them into risotto or soups.

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