Keto Biscuits a Low Carb Breakfast Recipe (2024)

Jump to Recipe Print Recipe

One of the biggest things missing, when you start on a ketogenic diet, is bread. ThisLow Carb Keto Biscuits Recipewhile not exactly likea traditional biscuit, it is an ideal option for a low carb breakfast!

Keto Biscuits a Low Carb Breakfast Recipe (1)

I am a total southern girl at heart. Born and raised in Georgia, I have always loved homemade biscuits. When I first started eating keto several years ago, I was excited to find keto biscuit recipes online. I tried several different recipes with coconut flour (we’ve got nut allergies in our family), but all were dry and mostly tasteless.

I began to work on my keto biscuit recipe bytweaking and changing several different recipes here and there until I created the absolute perfect keto biscuits recipe. Add bacon, eggs, and cheese, and you will be in biscuit heaven. You can even change them up for dinner and make Garlic Keto Cheddar Biscuits by adding garlic powder and seasoning.

Can I eat biscuits on keto?

While you can’t eat traditional biscuits on a keto diet, there are fabulous options. As I said, I’m a southern gal by heart. I didn’t want to give up my biscuits on keto. I knew that I could create a delicious biscuit recipe that was keto-friendly.After much trial and error, I have mastered the best coconut flour biscuits ever!

Keep in mind, they don’t taste exactly like the real thing, but they are a good substitute when you miss bread.

Is coconut flour Keto-friendly?

Coconut flour is keto-friendly. This excellent gluten-free flour option for keto biscuits is low in carbs and high in fiber.

If you don’t want to use coconut flour, you can use almond flour in this recipe. Almond flour is also keto-friendly. Since we have nut allergies in the home, I opt to use coconut flour for baked goods.

How do you bake with coconut flour?

It takes getting used to baking keto bread. If you’ve never cooked with coconut flour, it is a bit finicky, and the texture is different from regular fluffy gluten filled white flour, so don’t expect these biscuits to taste exactly like regular ones

As I previously mentioned, coconut flour is very absorbent and high in fiber. As a result, you will only use a small amount, and the batter will be very thick before baking in any coconut flour recipe. This is completely normal.

Can you taste the coconut flour in this biscuit recipe?

If you don’t like coconut, I would suggest using almond flour instead as you might notice a slight coconut flavor. The substitution is 1/4 cup coconut flour equals 1 cup almond flour.

Keto Biscuits a Low Carb Breakfast Recipe (2)

This keto biscuits recipe calls for melted butter, sour cream, eggs, cheddar cheese, baking powder, and salt.Blending the ingredients and baking your recipe takes less than half an hour.This recipe is perfect for a quick side with dinner, a low carb breakfast option, or a bite to eat during your busy day.

Keto Biscuits a Low Carb Breakfast Recipe (3)

This recipe takes just a few steps. After you add the dry ingredients, stir in the shredded cheese.

Thankfully, we can enjoy cheese on keto. The type of cheese that I prefer in this recipe is cheddar cheese. However, you could substitute part of the cheddar cheese for mozzarella or anther favorite variety. The cheese is an essential ingredient because it adds moisture to prevent a dry biscuit.

Tip: Did you know pre-shredded cheese has more carbs than if you shred it yourself? It’s true. Ingredients are added so that the cheese won’t clump in the bag, which adds carbs. It’s always best to buy the cheese in a block and shred yourself.

Can you eat sour cream on a keto diet?

This keto-friendly recipe calls for sour cream to add moisture to the batter. Sour cream is low carb and high-fat, so it perfectly fits the bill for a ketogenic diet.

Tip: If you don’t have sour cream, cream cheese can be substituted in the same amount.

Keto Biscuits a Low Carb Breakfast Recipe (4)

I prefer using parchment paper liners for the muffin cups so that the batter doesn’t stick. Once these delicious biscuits are done, they pop right out of the muffin tin, and the liners peel off easily.

Should you refrigerate biscuits?

I do keep mine in the fridge in an airtight container. Keto biscuits will keep for approximately one week in the refrigerator if stored properly. Sometimes I make a big batch of these biscuits for quick access during my busy week. This is an excellent way to start meal planning to save time.

Can I freeze biscuits?

With a large family, we rarely have enough leftover to freeze. If you do wish to freeze keto biscuits, then wrap them individually in aluminum foil once they have completely cooled and place them in a freezer-safe bag or container.This will prevent them from drying out or losing flavor.

Keto Biscuits a Low Carb Breakfast Recipe (5)

You’ll know when the biscuits are done baking when the tops are a nice golden brown. This is such a great recipe for a change of pace for a delicious and satisfying low carb breakfast.

How Many Carbs in Keto Biscuits?

These quick and delicious biscuits have only 1g net carbs per biscuit.

Is sausage okay to eat on the keto diet with biscuits?

You may want to serve these keto biscuits as a quick breakfast option served with sausage. Sausage and bacon are two options that work well to make a delicious and filling breakfast sandwich. I like to enjoy mine with bacon and eggs while my hubby and kids prefer sausage.

Keto Biscuits a Low Carb Breakfast Recipe (6)

How do I Make a Biscuit Breakfast Sandwich?

You can make this recipe into a simple breakfast sandwich with crispy bacon, eggs, and cheese. Cook eggs and bacon as you’d typically enjoy them.Cut open a keto biscuit and place the eggs, bacon, and cheese inside, then put the top on.

More Keto Breakfast Recipes:

How to Make Easy Low Carb Biscuits:

Keto Biscuits a Low Carb Breakfast Recipe (7)

Print Recipe Pin Recipe Rate this Recipe

4.59 from 127 votes

Keto / Low Carb Biscuits

This easy and delicious low carb/keto biscuit is delicious and a quick breakfast idea.

Prep Time10 minutes mins

Cook Time20 minutes mins

Total Time30 minutes mins

Course: Breakfast

Cuisine: American

Keyword: Keto Biscuits Recipe

Servings: 12

Calories: 130kcal

Author: Kasey Trenum

Ingredients

Instructions

  • Preheat the oven to 400 degrees and grease muffin pan.

  • Combine melted butter (I cool mine by popping the bowl in the fridge for 5 min), eggs, salt, and sour cream, then whisk together.

  • Add coconut flour and baking powder to the mixture and stir until combined.

  • Stir in cheese.

  • Drop batter by spoonfuls into 12 greased muffin tins.

  • Bake for 15 minutes or until tops are slightly brown.

Video

Notes

If you'd like to sub almond flour for coconut flour the conversion is 1/4 cup coconut flour equals 1 cup of almond flour.

Nutrition

Calories: 130kcal | Carbohydrates: 2g | Protein: 6g | Fat: 11g | Fiber: 1g

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

Keto Biscuits a Low Carb Breakfast Recipe (8)

For more recipes, check out myketo recipe index here. I have tons of delicious choices that are easy to make and family-friendly.

Related Posts:

  • Best Keto Diet Tracker to Count Macros
  • Keto Cheese Biscuits with Bacon
Keto Biscuits a Low Carb Breakfast Recipe (2024)

FAQs

How many carbs are in a keto biscuit? ›

These keto biscuits are so buttery, tender, and fluffy, you'd never guess they're low-carb. Freshly baked in 12 minutes, each biscuit has 2 grams of net carbs.

What biscuits can I eat on keto? ›

Low carb chili biscuits

Low Carb & Keto Friendly – With just 1.8 grams of net carbs per serving, it is 88 % lower in net carbs than regular biscuits in the market! Safe for diabetics - Cookies are low on carb and is Sugar-free, which means that it's a healthier snack than a normal biscuit!

What is the healthiest keto breakfast? ›

Eggs are a great keto diet choice, and you can ply yourself with fiber, vitamins, and minerals by eating an omelet with low-carb veggies. Try onions, mushrooms, garlic, spinach, bell pepper, and squash as options.

What cracker is low-carb? ›

9 Best Low Carb Crackers
Best OverallJulian Bakery Primal Thin Crackers
Best Tasting Keto CrackerQuest Cheese Crackers
Best Seed CrackerELLA'S FLATS® Sesame Savory Crisps
Best Vegan CrackerHu Kitchen Paleo Vegan Crackers (Sea Salt)
Best Wheat Based CrackerFiber Gourmet Thinables

How many carbs are in a carbquik biscuit? ›

Carbquik Complete Biscuit & Baking Mix (1 biscuit) contains 16g total carbs, 2g net carbs, 6g fat, 6g protein, and 90 calories.

What is the lowest carb bread? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

Will one biscuit ruin keto? ›

Eating one cookie per day, even if keto-friendly, may still impact ketosis. It's crucial to consider the total carb content and ensure it fits within your daily carb limit.

What butter is keto? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein.

What is the best cracker on keto diet? ›

A Quick Summary of the Best Low Carb Crackers
  • Best cheese crackers: ParmCrisps.
  • Best keto crackers overall: High Key Almond Flour Crackers.
  • Best vegan keto crackers: Hu Paleo Vegan Crackers.
  • Best crackers for a restrictive diet: SimpleMills Almond Flour Crackers.
  • Most versatile keto crackers: Whisps Cheese Crisps.
May 23, 2023

Can I eat 3 eggs a day on keto? ›

For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range. However, it's always best to consult with a healthcare professional or dietitian to determine the exact egg intake that aligns with your specific nutritional needs.

Can I eat eggs everyday on keto? ›

Eggs are keto-friendly and safe to eat when you're on the ketogenic diet. Eggs are low in carbs while containing high amounts of protein and healthy fats. You can have 6 to 7 eggs every day while on the keto diet.

How many eggs for breakfast on keto? ›

The good news is that you can effectively eat as many eggs as you want on a ketogenic diet, as long as they fit your overall calorie and macronutrient requirements.

What chips have the least carbs? ›

Use turkey or soy bacon.
  • Quest Tortilla Style Chips. If you're craving tortilla chips, these Quest tortilla-style protein chips are perfect for you! ...
  • HighKey Sea Salt Crackers. ...
  • Homemade Tortilla Chips. ...
  • Wilde Protein Chips. ...
  • Genius Gourmet Chips.
Feb 20, 2023

Can I eat Ritz on keto? ›

Ritz Crackers Contain Partially Hydrogenated Oils . Partially hydrogenated oils are bad for your overall health because they contain trans fats which is the worst type of fat that you can consume, especially while on the keto diet.

How many carbs a day to lose weight? ›

Losing weight requires you to burn more calories than you consume. Experts say you should aim to burn 500 calories more than what you eat each day. As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight.

Do sugar free biscuits have carbs? ›

Sugar-Free or no added sugar does not mean free from carbs or even lower in carbs!

How many carbs in a 2 inch biscuit? ›

One biscuit provides over 19.3 grams of carbohydrates, 1.2 grams of fiber, and 1.8 grams of sugar. Most biscuits are made with refined white flour. Though flour is a starch and a complex carbohydrate, a traditional biscuit has a glycemic index of 70. 2 This means biscuits digest quickly.

Can I eat one biscuit on keto? ›

The clear and compelling answer to this, unfortunately, is no. The primary reason lies in the macronutrient composition, especially the high carbohydrate content, of these biscuits. To understand why, let's delve a little deeper into the world of ketosis and the ketogenic diet.

Is keto cereal low carb? ›

Because the keto diet limits carbs to about 25 grams of net carbs per day, look for cereals that contain 5 grams or less of net carbs per serving. Some of the most popular keto cereal brands are: Magic Spoon. Snack House.

Top Articles
Latest Posts
Article information

Author: Madonna Wisozk

Last Updated:

Views: 6460

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Madonna Wisozk

Birthday: 2001-02-23

Address: 656 Gerhold Summit, Sidneyberg, FL 78179-2512

Phone: +6742282696652

Job: Customer Banking Liaison

Hobby: Flower arranging, Yo-yoing, Tai chi, Rowing, Macrame, Urban exploration, Knife making

Introduction: My name is Madonna Wisozk, I am a attractive, healthy, thoughtful, faithful, open, vivacious, zany person who loves writing and wants to share my knowledge and understanding with you.