Competitive Athletes Share Their Top-Tested Weightlifting Belts (2024)

Not only was 2POOD recommended by many of the fitness experts and weightlifting athletes we spoke to, but it is also the official belt of the 2023 CrossFit Games and USA Weightlifting. Available in a variety of designs, the 2POOD 4-inch weightlifting belt features a special locking mechanism called the WODClamp designed to provide the security and stability of a leather belt and the comfort and fit of a velcro belt. Although this belt doesn't come cheap, we appreciate that this clamp allows for quick transitions through functional fitness activities.

Breanna Zide, a 17-year-old Olympic weightlifter who competed at the USAW Jr National in 2023, told us she swears by the 2POOD Angel Wings belt to support her through the hardest of lifts. "The 2POOD belt supports my back and stabilizes my core, which makes my legs feel stronger," she said. "When I use this belt, I’m able to squat, deadlift, and even clean better." Joe Floria, owner of CrossFit Nine7 in Manhasset, NY and Flo Fitness in Lynbrook, NY, has over 20 years of weightlifting experience and also ranks the 2POOD as his favorite weightlifting belt thanks to the WODClamp feature.

Versatile and budget-friendly, Harbinger was a brand that kept coming up during our interviews with weightlifting athletes and coaches. This weightlifting belt from the brand is made from a thick, flexible and durable nylon that is comfortable but still supportive. It comes in four waist sizes but is only available in black.

"A reliable and affordable option for beginners, this nylon belt offers decent support and adjustability," says Isaac Robertson, Certified Personal Trainer and Co-Founder of Total Shape, who holds certifications from the International Sports Sciences Association. Hannah Shine, an AFA Certified Personal Trainer, also likes this model from Harbinger, calling it "a budget-friendly nylon belt suitable for beginners, providing support without excessive rigidity."

Another leading brand in the weightlifting belt space, Gymreapers makes an assortment of belts ranging from traditional leather belts to quick-locking ones like this model. At a moderate price point, this pick is great for beginners who are looking for a versatile yet comfortable belt, and the quick-locking feature makes it easy to put on and release. Although this model is designed for all different athletes, you may find that you need a touch more support as you progress to heavier weights. It's available in a variety of colors and sizes and comes with a lifetime warranty.

Ashley Castleberry, a NASM-certified Personal Trainer from TGFFitness who also holds certifications through Orangetheory Fitness, F45 and ISI Elite Training, says that she recommends this weightlifting belt because of its durability. Josh Weight, an expert sports and exercise physical therapist and strength and conditioning coach with Gravity Physio, also likes the Gymreapers belt, calling it "one of the best multipurpose and all-around belts currently out there known for its durability, versatility and support." "This locking buckle style belt is comfortable and won't get in the way while you set big PRs," he says.

If you're looking for a weightlifting belt to support you through those tiresome CrossFit WODs, this model from Element 26 may be the perfect fit for you. It comes in an assortment of bright colors and sizes, too and has a lifetime warranty. Although this pick is sturdy and durable, we found in our tests that it has a bit more flexibility than other belts and is easy to take on and off. It gives you the right amount of support during your workout, and you can easily remove it to transition to other functional movements.

"If you're a beginner or prefer more range of motion, I recommend the Element 26 Self-Locking Weightlifting Belt, which uses a patented self-locking technology to ensure a snug fit without the bulk," says Certified Personal Trainer Andrew White, owner of Garage Gym Pro. Angela Smith, CrossFit coach at CrossFit Nine7 in Manhasset, NY, who has an extensive weightlifting and CrossFit background, also recommends the Element 26 belt for its versatility and ease of use during CrossFit workouts.

Serious powerlifters will appreciate the solid, high-quality design of this durable leather belt from Inzer. Athletes we spoke to said that the lever is easy to tighten and provides a very secure feel. What sets this belt apart is that it's constructed from a solid piece of leather, not layers glued together. Over time, the leather will conform to your body shape while staying firm and supportive. The black version is usually in stock in multiple sizes, but other colors and sizes are handcrafted to order and can take up to 12 weeks to ship.

"For those serious about weightlifting, the Inzer Advance Designs Forever Lever Belt is unmatched in terms of durability and support," White says. Shine also recommends the Forever Lever Belt from Inzer. "This lever belt is known for its quick and secure adjustment and is favored by powerlifters for its strength and durability," she says.

CrossFitters will appreciate this nylon belt that was co-developed with Rogue athlete Mat Fraser, who used it while competing and winning five straight CrossFit Games titles. When we tried it, we found it to be comfortable yet durable. This high-quality belt also comes in a variety of colors and sizes. The buckle roller provides for smooth adjustments, and the end of the strap was recently updated to make it easier to find and quickly loosen or remove the belt if you need to transition to other movements during your workout.

Castleberry recommends the USA Nylon Lifting Belt from Rogue due to its ergonomic design. "They're good quality, well built and they last," says one CrossFit athlete we spoke to. "I've had it for 4+ years and it's still going strong, and it's made in the USA." However, some reviewers complain that the Velcro can wear over time.

Another affordable pick from Harbinger, this belt is designed especially for women with many special features such as its contoured design. It's lightweight and a bit more flexible than others on the market, but it's supportive through a variety of movements and is also suitable for beginners. It comes in three different waist sizes but is only available in one color scheme (though we do love the bright pink strap!). And if you're looking for something designed for women with even more support, Harbinger has some other models exclusively for women that may interest you.

"It's such a male-dominated industry, so it's nice to see a belt that is designed especially for women," one weightlifting athlete told us. "I find that it gives me the right amount of support for squats and deadlifts." But some reviewers note that the belt does run large, so keep this in mind when referencing the appropriate sizing.

Leather belts tend to provide maximum support during heavy lifts, but the buckles can take some time to adjust, which can be a deterrent if you need to move quickly during sets. This hybrid model from Element 26 does a great job of marrying a 100% premium leather design with a quick-release buckle and Velcro strap for easy and fast transitions. It comes in a variety of sizes with a lifetime warranty but is only available in black.

"This belt is incredibly supportive, and I love getting the solid leather and the convenient buckle all in one," a weightlifting athlete said to us. The belt is also popular with several CrossFit athletes who have successfully competed at the CrossFit Games.

One of the most expensive belts on our list, the Rogue Ohio Lifting Belt is highly regarded in the industry as one of the finest options available. Each 4-inch-wide belt is handcrafted and made from 10mm-thick American leather. If you're in the market for a high-quality leather belt, you can't go wrong with this pick. Athletes we interviewed said that the support is firm and consistent, and while it's not as quick to adjust as some of the nylon options on this list, the construction is undeniably best in class. Like any leather product, keep in mind that this belt may require a brief break-in period, but it will eventually conform to your body. Plus, it's available in multiple sizes.

"Known for its durability and support, this leather belt is a popular choice among serious lifters," Weight says. Robertson also recommends the Ohio Lifting Belt from Rogue as one of the best leather weightlifting belts on the market calling it "a versatile option suitable for various exercises and lifting levels, great for Olympic lifts as it surfs your waist during explosive lifts, never limiting mobility and always offering support."

Leather belts can be costly, but this choice from Dark Iron Fitness is highly rated and available at a more moderate price point. Available in white and black in a variety of sizes, each belt is made from 100% premium leather and is USAPL-approved to support you in managing those heavy lifts. The dual-side tongue buckle may not be the quickest to take on and off, but it provides for a secure feel.

Deniz Efe, founder of Fitness Equipped who frequently works with young athletes, recommends the Dark Iron Fitness Leather Weightlifting Belt for its exceptional durability and comfort. He says that leather belts, like this one, are favored for their firm support.

While most weightlifting belts come in at under $100, this high-end one from SBD is nearly $300. But the athletes we spoke to who use this belt say it is worth the investment, which is why we gave it a spot on our list. It features a special gliding lever so you can easily tighten the belt if you need to size up or size down during sessions or competitions. While it's only available in one color scheme, the high-quality leather comes from English hide that's prepared for over five months for strength and longevity. It's also IPF-approved and USAPL and USPA compliant.

Powerlifting coach Rory Lynch of Sisyphus Strength has been focused exclusively on powerlifting coaching since 2016. He personally wears and recommends the SBD Lever Belt. "It's one of the most expensive belts on the market, but I've been wearing it for years and it's still as good as new," Lynch says. "It feels very supportive, and the lever buckle means that it always fits properly, even if my body weight is changing or I'm a little bloated."

The perfect weightlifting belt for you should be based on your needs and the types of exercises you regularly perform. "Factors such as belt width, material, closure system and fit are crucial considerations when choosing the right belt for you," Tromello says. "Additionally, ensure that the belt is the appropriate size and properly adjusted to maximize its effectiveness and safety." Tromello breaks down the key aspects of what to look for when shopping for a weightlifting belt below:

✔️ Material: Weightlifting belts are commonly made of leather or nylon. Leather belts are generally more durable and provide excellent support, while nylon belts offer flexibility and are often more affordable. Choose a material that suits your preferences and requirements.

✔️ Width: The width of the belt can vary, typically ranging from 2 to 6 inches. A wider belt provides more support to the lower back and core, while a narrower belt offers greater mobility. Consider the types of exercises you'll be performing and choose a width that balances support and comfort for your specific needs. Take note that if you're a competitive Power or Olympic Weightlifter, there are rules about belt width that you must follow.

✔️ Closure System: Weightlifting belts typically use either a buckle or a Velcro closure system. Buckle closures are more secure and allow for precise adjustment, while Velcro closures offer quick and easy fastening. Both options can be effective, so choose the one that is most convenient and comfortable for you.

✔️ Fit and Adjustability: Proper fit is crucial for the effectiveness and safety of a weightlifting belt. Ensure the belt is the right size for your waist circumference and has sufficient adjustability to accommodate changes in body composition or clothing thickness. Some belts come in specific sizes, while others offer a range of adjustability.

✔️ Thickness and Rigidity: Consider the thickness and rigidity of the belt. Thicker and stiffer belts provide more support and stability, which can be beneficial for heavy lifting. However, they may also restrict mobility. Thinner and more flexible belts offer a greater range of motion but may provide less support. Find a balance that suits your lifting style and comfort level.

✔️ Brand and Quality: Look for reputable brands known for high-quality weightlifting belts. Read reviews and consider recommendations from other lifters to ensure you're investing in a durable and reliable product that will withstand the demands of your training.

✔️ Price: Weightlifting belts vary in price, so establish a budget that works for you. Keep in mind that higher-quality belts made from premium materials may be more expensive but can offer greater durability and longevity.

"The primary purpose of a weightlifting belt is to provide support and stability to the lower back and core muscles during heavy lifts," Tromello says. "When you wear a weightlifting belt correctly, it can help increase intra-abdominal pressure, which acts as a natural brace for the spine. This increased pressure provides a more rigid core and supports the lower back, reducing the risk of injury and improving lifting technique."

Not only can correctly wearing a weightlifting belt enhance your performance, but Tromello says that you'll be able to lift heavier weights by maintaining a more neutral spine position. "The belt acts as a reminder to engage and brace the core muscles, helping to prevent excessive spinal flexion or extension during lifts," he says.

"Belts can come in different sizes and/or materials," Floria explains, adding that 4-inch belts are the most common. Tromello further explains the different types of weightlifting belts available below, each with its own design and intended purpose.

✔️ Powerlifting belts are typically wider in the back (around 4 to 6 inches) and taper down in the front. They are often made of thick, sturdy leather to provide maximum support during heavy lifts like squats, deadlifts and bench presses.

✔️ Olympic weightlifting belts are narrower in the back (around 2 to 4 inches) and maintain a consistent width throughout. They are usually made of leather or synthetic materials and offer support without restricting mobility. These belts are commonly used in Olympic weightlifting exercises like the snatch and clean and jerk, where flexibility and quick movements are crucial.

✔️ Velcro belts are made of nylon and feature a Velcro closure system instead of a buckle. They are generally lighter and more flexible than leather belts, making them suitable for exercises that require more agility and range of motion. Velcro belts are popular among CrossFit athletes and individuals who perform a variety of functional fitness workouts.

✔️ Contoured belts are designed to follow the natural curve of the body, providing a more comfortable and secure fit. They may have a slightly wider back and taper down at the sides to accommodate the shape of the torso. Contoured belts are versatile and can be used for a range of lifting exercises.

✔️ Tapered belts are wider in the back and narrow in the front, allowing for greater freedom of movement in the abdominal area. These belts are often preferred by individuals who require support during heavy compound lifts but still want flexibility for exercises like bent-over rows or overhead presses.

"Belts should be worn anytime that your form may deviate," Floria explains. "This is most common when you are lifting heavy and/or high reps under fatigue. I'd suggest putting a belt on when the weights are about 80% of your max weight." Tromello adds that weightlifting belts can be beneficial for both beginners and experienced lifters, but their usage depends on the individual and the type of exercises being performed. He stresses that weightlifting belts should not be relied upon as a crutch for poor technique or as a substitute for building core strength and stability. Here are some specific guidelines that Tromello shares on when to wear a weightlifting belt:

✔️ Heavy Lifts: Weightlifting belts are most commonly used during heavy compound lifts such as squats, deadlifts and overhead presses. These exercises place a significant load on the spine and can benefit from the added support and stability provided by a belt.

✔️ Maximal Effort Sets: When attempting near-maximal or maximal lifts, wearing a weightlifting belt can help enhance performance and minimize the risk of injury. The belt assists in maintaining proper form and technique, especially as fatigue sets in during intense sets.

✔️ Strength and Power Training: If strength and power development are your primary goals, wearing a weightlifting belt can be useful during exercises that target those areas. It can help you lift heavier weights and engage the core muscles more effectively.

✔️ Back Health Concerns: Individuals with a history of lower back problems or those who are more susceptible to back injuries may find a weightlifting belt supportive in protecting the spine during lifting movements.