Chicken and Cous Cous | Chicken Recipes | Jamie Oliver Recipes (2024)

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Chicken and Cous Cous | Chicken Recipes | Jamie Oliver Recipes (2)

With loads of veggies, herbs and spices

  • Dairy-freedf

“I love this simple Moroccan-style couscous dish – the sweet roast vegetables really make it sing ”

Serves 4

Cooks In1 hour 35 minutes

DifficultySuper easy

ChickenMother's daySunday lunchCouscousHealthy mealsMains

Nutrition per serving
Of an adult's reference intake

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Ingredients

  • 1.6 kg higher-welfare chicken
  • 1 lemon , halved
  • 2 red onions , peeled and cut into quarters
  • 2 carrots , peeled and cut into chunks
  • a few sprigs fresh mint , leaves picked and chopped
  • olive oil
  • 1 heaped teaspoon ground cumin
  • 200 g jarred roasted red peppers , drained and roughly chopped
  • 1 teaspoon smoked paprika
  • 1 tablespoon ground coriander
  • 250 g couscous
  • extra virgin olive oil

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The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

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Method

  1. It’s best to use a nice free-range or organic chicken for this dish, or the best-quality bird you can afford; and I love the idea of the tasty vegetables in this recipe getting a whole lot of love. If you like, a mint sauce would make a great accompaniment. Pretty delish!
  2. Preheat the oven to 200°C. Place the chicken on a board and make some deep crisscross slashes into the legs – this will help the spices to penetrate the meat, and will also help it to cook more quickly. Halve the lemon and place inside the chicken, then rub the chicken skin all over with olive oil, a little sea salt, pepper and the cumin. Transfer the chicken to a roasting tray and place in the hot oven.
  3. Peel and quarter the onions and carrots. When the chicken’s been cooking for around 15 minutes, reduce the heat to 180°C and add the onions and carrots to the tray. Roast for a further hour, or until golden and cooked through – the chicken is cooked when the thigh meat pulls easily away from the bone and the juices run clear.
  4. Once perfectly cooked, carefully lift the chicken onto a plate or board and cover with tin foil and a couple of tea towels to keep warm. Spoon the vegetables onto a board and roughly chop them, then tip back into the tray and place on a medium heat. Pour in 500ml boiling water and stir well, making sure you scrape up all the lovely sticky goodness from the bottom of the tray.
  5. Drain and roughly chop the peppers, then add them to the tray with the smoked paprika, ground coriander and the couscous. Pull the lemon halves out of the chicken with a pair of tongs and squeeze the juices into the tray (making sure to catch any pips). Bring to the boil, then turn the heat off and leave to rest for 5 minutes, or until the couscous has absorbed all of the water. Meanwhile, pick and finely chop the mint leaves. When the time’s up, fluff up the couscous using a fork and stir through the chopped mint. Drizzle with a good lug of extra virgin olive oil and everything together.
  6. Cut the chicken up into joints, removing the skin if you want to keep it healthy, then serve with the tasty roast-vegetable couscous. Enjoy!
  7. Jamie's Tip: Basting a chicken as it cooks helps to stop it drying out, giving you lovely, juicy meat. Check on the chicken every 20 to 30 minutes, and spoon any juices from the bottom of the tray back over the bird.

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© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Chicken and Cous Cous | Chicken Recipes | Jamie Oliver Recipes (2024)

FAQs

What to serve with couscous? ›

  • 1Moroccan sweet potato bake. ...
  • 2Moroccan lamb skewers with peperonata couscous. ...
  • 315-minute Moroccan lamb on couscous. ...
  • 4Moroccan chicken with sticky roasted vegetables. ...
  • 5Moroccan-spiced roasted eggplant and tomato. ...
  • 6Lamb meatball tagine with couscous. ...
  • 7Moroccan chicken with beetroot couscous. ...
  • 8Easy fish tagine.

How to cook chicken thighs Jamie Oliver? ›

Spread out in a single layer in the roasting tray, and bake for 40 minutes in the preheated oven until golden. Lovely served with a rocket salad dressed with some lemon juice and extra virgin olive oil, and a nice glass of white wine.

How to season cooked chicken? ›

Make a Rub

Just because the chicken is already cooked doesn't mean it can't benefit from a rub. Before reheating, make a custom blend of your favorite spices like paprika, cayenne, onion or garlic powder. Mix in dried herbs or a bit of sugar for beautiful caramelization, then sprinkle it evenly over the skin.

Is couscous healthier then rice? ›

Couscous is packed with nutrients and has better selenium per serving than white rice when it comes to selenium and other elements. It is light and filling, making it a good choice for busy professionals, families and people who don't want to spend a lot of time in the kitchen to prepare a healthy, delicious meal.

What can I add to couscous to add flavor? ›

You can add amost anything to couscous. Some traditional additions: Garlic, onion, ground beef lamb, or pork, shrimp, cayenne, dill, basil, lemon and lemon zest, butter, olive oil, sesame oil, sesame seeds, nuts, raisins, fruit, and any spices you like.

What does putting a lemon in a chicken do? ›

Tenderizing the Meat: Lemon juice can help tenderize the chicken by breaking down the fibers in the meat.

What spices enhance the flavor of chicken? ›

5 best spice and herbs blends for chicken and meat
  • Paprika and garlic powder. Paprika is a great spice that makes any chicken dish stand out, it comes in many forms sweet, hot, regular and smoky. ...
  • Basil and rosemary. ...
  • Ginger and lemongrass. ...
  • Turmeric and chili. ...
  • Coriander and cumin.

How do I give chicken the best flavor? ›

Add a touch of spice to your chicken breast by combining paprika, cinnamon, turmeric, cumin, ginger, garlic and olive oil to create a paste. Then cover your chicken breast with the paste and pat down to secure.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

What spices pair well with chicken? ›

Mix salt, basil, rosemary, garlic powder, mustard powder, paprika, black pepper, thyme, celery seed, parsley, cumin, cayenne pepper, and chicken bouillon together in a small bowl until blended.

Do you add spices before or after cooking chicken? ›

Yes, you should always season your chicken before cooking when it's raw. You can even do this up to 24 hours before if you have the time. Why? Because leaving the seasoning on your chicken overnight in the fridge will help it start to trap moisture in the chicken, which will make it nice and juicy once cooked.

What protein goes well with couscous? ›

The best dishes to serve with couscous are beef and broccoli, glazed salmon, haddock, orange chicken, tofu curry, Zuppa Toscana, smoked meatloaf, lamb stew, Cola chicken, salsa chicken, garlic tofu, beef kebabs, chickpea stew, roasted vegetables, butternut squash and kale, shakshuka, Moroccan cauliflower, chickpea ...

What is the best way to eat couscous? ›

It pairs nicely with any protein, vegetable main dish, or soup! Top it with a stew. Traditional Moroccan couscous is often served with stewy seasonal vegetables, and I adore this preparation.

Is couscous healthier than pasta? ›

Couscous has a nutritional profile similar to white pasta, high in carbohydrates without other health benefits such as fiber or protein content. If you are looking to enjoy food with a higher carbohydrate content, there isn't much difference between choosing pasta or couscous.

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