Boots Vegan A-Z + Omega 3 Wellness Formula (2024)

£11.90

8721181

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    Product details

    Vegan Multivitamin and Mineral Food Supplement with Algal EPA & DHA, 30 Tablets + 30 Capsules

    With 24 vitamins & minerals including 7 that may be lacking from a vegan diet, + Omega 3 from algae to support a healthy brain, heart & vision

    What does it do?

    Vegan A-Z Tablet:
    Packed with 24 vitamins and minerals, including 7 key nutrients that can be hard to get in sufficient quantities from a plant-based diet alone: Vitamins B12 and D3, Selenium, Calcium, Iodine, Iron and Zinc. Due to the importance of B12 in a Vegan diet in particular, we have formulated to a higher strength to reduce tiredness and fatigue, while also supporting a healthy immune system and nervous system.

    Omega 3 Algae Capsule:
    Long chain Omega 3 fatty acids, EPA and DHA, are essential for your daily health yet nearly impossible to obtain from a plant-based diet alone. These capsules contain a natural, vegan-friendly source of Omega 3 from algae, which delivers a high amount of EPA and DHA. DHA supports a healthy brain and vision. EPA and DHA support a healthy heart.

    DHA supports a healthy brain function and healthy vision with the beneficial effect obtained by a daily intake of 250mg

    Free from information artificial colours, flavours and preservatives. Lactose Free.

    Suitable for Vegetarians and those on a Vegan diet.

    Suitable for

    Suitable for adults and children aged 12 years and over.

    How to use

    Take 1 Vegan A-Z tablet and 1 Omega 3 Algae capsule a day, with plenty of liquid. Do not exceed the stated dose.

    Hazards and Cautions

    Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle.

    While every care has been taken to ensure this information is always as accurate as possible, food products are regularly improved and nutrition content may occasionally change. As a result we recommend that you always read the label carefully before using or consuming any products. Nutritional Reference Value (NRV) information is based on the typical composition of the product. Guideline daily amounts are those for a typical adult (men and women). NRV information for non Boots products is calculated by the manufacturer. Boots has no control over the recipe or nutritional content of such products and information on this site may differ to that given on the product label. We would therefore recommend you do not solely rely on this information and always read the product label. If you have any queries, or you would like advice on Boots products please contact our friendly Customer care team on 0345 609 0055.

    This information was last updated 12/11/2019

    Warning:

    Do not use if foil is broken.

    Contains Iron. Keep out of sight and reach of children. In case of overdose seek medical attention.

    Contains Vitamin A

    Not suitable for children under 12.

    In case of overdose seek medical attention.

    Before taking this product, please consult your doctor or pharmacist if you are taking any medication, have any medical conditions, are pregnant, breastfeeding or trying to become pregnant.

    Storage:

    Store in a cool, dry place

    For Best Before End Date, see the base of carton.

    Keep out of sight and reach of children

    Important info

    Address: The Boots Company PLC Nottingham England NG2 3AA

    Ingredients

    Vegan A-Z Tablet:

    Calcium Carbonate, Magnesium Oxide, Cellulose, Ascorbic Acid, Maltodextrin, Ferrous Fumarate, Dicalcium Phosphate, Nicotinamide, Vitamin E Succinate, Hydroxypropylmethylcellulose, Calcium Pantothenate, Zinc Oxide, Co-Enzyme Q10, Silicon Dioxide, Riboflavin, Cross-linked Sodium Carboxymethylcellulose, Magnesium Stearate, Stearic Acid, Manganese Sulphate, Pyridoxine Hydrochloride, Copper Sulphate, Talc, Thiamine Mononitrate, Vitamin A Acetate, Antioxidants (Tocopherol, Tartaric Acid, Sodium Ascorbate), Chromium Chloride, Folic Acid, Sodium Selenite, Potassium Iodide, Biotin, Sodium Molybdate, Methylcobalamin, Vitamin K2, Vitamin D3 (Cholecalciferol).

    Omega 3 Algae Capsule:

    Algal Oil, Capsule Shell (Modified Maize Starch, Glycerol, Gelling Agent (Carrageenan), Acidity Regulator (Sodium Carbonate)), Sunflower Seed Oil, Rosemary Extract, Antioxidants (Mixed Tocopherols, Ascorbyl Palmitate).
    Free from Artificial Colours, Flavours and Preservatives. Lactose Free.

    Nutrition Information

    A-Z Tablet

    IngredientPer Tablet%NRV
    Vitamin A800 μg RE100
    Vitamin D320 μg400
    Vitamin E12 mg α-TE100
    Vitamin K25 μg33
    Vitamin C80 mg100
    Thiamin (Vitamin B1)1.1 mg100
    Riboflavin (Vitamin B2)5 mg357
    Niacin16 mg NE100
    Vitamin B62 mg143
    Folic Acid200μg100
    Vitamin B1225 μg1000
    Biotin100 μg200
    Pantothenic Acid10 mg167
    Calcium200 mg25
    Magnesium60 mg16
    Iron14 mg100
    Zinc10 mg100
    Copper1 mg100
    Manganese1 mg50
    Selenium100 μg182
    Chromium60 μg150
    Molybdenum50 μg100
    Iodine150 μg100
    Co-Enzyme Q1010 mg-

    NRV means Nutrient Reference Value

    Omega 3 Algae Capsule

    Nutritional InformationPer Tablet% NRV
    Algal Oil556 mg-
    providing Omega 3305 mg-
    of which EPA83 mg-
    & DHA167 mg-

    NRV means Nutrient Reference Value

    ...read more ...read less

    Delivery options

    Click & Collect
    £1.50 or free if you spend £15 or more from your choice of 2,200 stores.

    Standard Delivery
    £3.95 or free when you spend £25 or more.

    Next Day Delivery
    Order by 10pm (subject to change during promotions), available 7 days a week for £4.95. This may not be available during public holidays or weekends in between public holidays. Usually delivered between 8am and 9pm. The earliest delivery date for these orders will be shown at the checkout.

    Named Day Delivery
    £4.75 - choose a weekday within the next 14 days for delivery.

    For more information see our delivery help or view our returns policy.

    Boots Vegan A-Z + Omega 3 Wellness Formula (2024)

    FAQs

    How much omega 3 should a vegan take daily? ›

    Because of the low amount of EPA/DHA found in a vegan diet, it's recommended that vegans supplement with 250–500mg of combined EPA/DHA per day for general health. DHA and EPA is vital for the healthy development of babies. Only 10% of women of childbearing age meet the recommended DHA intake.

    What are the benefits of vegan plus AZ tablets? ›

    A daily supplement to support general wellbeing containing 24 essential nutrients. Riboflavin and vitamins B6 and B12 to support the reduction of tiredness and fatigue. Vitamin D to support the maintenance of normal bones and teeth. Zinc to support the normal function of the immune system.

    What does vegan Omega 3 do? ›

    Omega-3s are essential fatty acids. They play an important role in cellular function and in maintaining heart health, brain health, kidney function, eye health, and skin health.

    How long does it take for vegan omega-3 to work? ›

    Although you may notice some benefits as soon as six weeks after starting the supplement, it can take four to six months or even longer to get the full effect. Many studies have found that the benefits of omega-3s start to be measurable after a few months.

    Is 1000 mg of omega-3 per day too much? ›

    The American Heart Association (AHA) recommends that people with coronary heart disease or heart failure take omega-3 supplements containing EPA and DHA daily. More research is needed to establish the ideal dose, but most studies have used about 1,000 mg per day.

    What are the side effects of vegan supplements? ›

    Possible side effects are water retention and weight gain. Vegan creatine products are synthetically produced. B12: Irrespective of sport, the DGE recommends that vegans take B12 because this vitamin group is mainly found in animal products. As a vegan food supplement, B12 is biochemically produced by microorganisms.

    Is a vegan multivitamin enough? ›

    Aside from excluding animal-derived ingredients commonly found in other supplements, such as gelatin, vegan multivitamins generally provide relevant yet safe amounts of vitamin B12, iron, vitamin D3, calcium, iodine, and zinc – nutrients that you may not otherwise get enough of on a plant-based diet.

    What are the hardest vitamins for vegans? ›

    Vitamin B12

    B12 is found in meat, fish, eggs and dairy – none of which are vegan-friendly. It's one of the hardest nutrients to find in a vegan diet so I recommend taking a supplement. B vitamins work in combination with one another so are best taken as a complex.

    Is vegan omega-3 worth it? ›

    Plant-based omega-3 sources offer notable heart health benefits. Flaxseeds, chia seeds, hemp seeds, and walnuts provide alpha-linolenic acid (ALA), promoting cardiovascular well-being. ALA contributes to lower blood triglyceride levels, reducing the risk of heart disease.

    What are the symptoms of lack of omega-3? ›

    For example, lacking omega-3 may lead to or exacerbate dry and irritated skin, inflammation, hair thinning and loss, depression, dry eyes, and joint pain or stiffness. The research linking these symptoms to omega-3 deficiency is preliminary, so more research is needed.

    Does vegan omega-3 help with inflammation? ›

    Vegan Omega-3 supplements have been shown to have a host of benefits, including reducing inflammation, improving heart health, and boosting cognitive function.

    What vitamins am I missing as a vegan? ›

    Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

    Can vegans get enough B12 from a multivitamin? ›

    Vegans who rely solely on a daily multivitamin for vitamin B12 should make sure it meets VeganHealth's minimum recommendation for a daily dose, which is 5 µg for adults. This amount of B12 is tailored to meet the U.S. Recommended Dietary Allowance (RDA) after adjusting for absorption rates of a single daily dose.

    What is the best supplement for vegans? ›

    • Omega-3 fatty acids are essential fats that must come from your diet. ...
    • Vitamin K is a fat-soluble (dissolvable in oil) vitamin. ...
    • Iodine is required to make thyroid hormones. ...
    • Iodized salt is the best source of iodine for vegans. ...
    • Zinc is an important nutrient for many processes in the body.
    Mar 23, 2023

    Should I take omega-3 if I'm vegan? ›

    Omega-3 has often been hailed as a nutrient that decreases the risk for certain diseases, but this risk is generally already much lower in vegans. To be safe, though, taking an omega-3 supplement, in addition to ensuring consistent intake of omega-3 rich foods, can be beneficial.

    Is omega-3 worth it for vegans? ›

    Plant-based omega-3 sources offer notable heart health benefits. Flaxseeds, chia seeds, hemp seeds, and walnuts provide alpha-linolenic acid (ALA), promoting cardiovascular well-being. ALA contributes to lower blood triglyceride levels, reducing the risk of heart disease.

    Is 2000 mg of omega-3 per day too much? ›

    Generally, up to 3,000 mg of fish oil daily is considered safe for adults to consume ( 14 ).

    What's the best omega-3 for vegans? ›

    Ground chia seeds can also be used as a vegan substitute for eggs. Combine 1 tablespoon (7 grams) with 3 tablespoons of water to replace 1 egg in recipes. One ounce (28 grams) of chia seeds provides 5,000 mg of ALA omega-3 fatty acids, or 312–454% of the recommended daily intake.

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