All Healthy Recipes Articles (2024)

THE LATEST

How to Cook It: Salmon

Discover the health benefits of salmon, rich in omega-3 fats and vitamin D. Learn how to cook it for optimal nutrition and taste, and explore a simple baked salmon recipe.

ByKelly Kennedy, RDNFebruary 27, 2024

11 Healthy Recipes That Support Vitamin D Levels

Boost your vitamin D intake with these 10 healthy and delicious recipes. From salmon to mushrooms, these meals are loaded with nutrients that support overall health and well-being.

ByKelly Kennedy, RDNFebruary 20, 2024

7 Fast Pasta Dinners You Can Make With 5 or Fewer Ingredients

Discover the health benefits of pasta and learn how to make it a balanced meal. Explore easy, nutrient-rich pasta recipes made from whole grains, lentils, and other healthy ingredients. Enjoy pasta in moderation for a fiber-rich, protein-packed meal.

ByRoxana Ehsani, RD, LDNFebruary 20, 2024

Love Chocolate? These 6 Healthy Recipes Let You Enjoy It at Every Meal

Discover the health benefits of chocolate and explore delicious recipes for every meal. From breakfast granola to dinner enchiladas, enjoy chocolate's rich flavor and antioxidants without a lot of added sugars.

ByKelly Kennedy, RDNFebruary 14, 2024

7 Recipes Perfect for Sharing

Discover the joy of gifting healthy food for any occasion. From easy chicken enchiladas to slow cooker BBQ chicken sliders, these recipes are perfect for potlucks, parties, or just because.

ByKelly Kennedy, RDNFebruary 09, 2024

9 Recipes for Healthy Game Day Snacks

Enjoy the big game without sacrificing nutrition with our healthier twists on fan favorites. Discover low-calorie, high-protein recipes and smart food swaps for a winning game day spread.

ByRoxana Ehsani, RD, LDNFebruary 07, 2024

9 Healthy Snacks You Can Make for Less Than They Cost at the Supermarket

Save on your grocery bill by making healthy snacks from scratch with these simple recipes. They are fast, easy, and cost a lot less than prepackaged versions that charge a premium for nutrition. Plus, when you control the ingredients, you can make sure these budget snacks are lean on junk, too.

ByKelly Kennedy, RDNFebruary 02, 2024

10 Soothing Soup Recipes to Stock Your Freezer

Discover the benefits of homemade soup as a healthy, versatile, and time-saving meal option. Learn how to prepare, store, and reheat various soup recipes for a nutritious meal anytime.

ByKelly Kennedy, RDNJanuary 30, 2024

9 Smoothie Recipes That Can Help Lower Your Cancer Risk

Discover how a plant-based diet can help reduce cancer risk. Learn about the impact of the Standard American Diet and try these 9 simple, healthy smoothie recipes today.

ByKelly Kennedy, RDNJanuary 26, 2024

10 Lean, High-Protein Dinner Recipes

Discover the importance of protein in your diet and explore 10 delicious recipes packed with lean protein. Learn about the best sources of protein and their nutritional benefits.

ByKelly Kennedy, RDNJanuary 19, 2024

9 Plant-Based Soup and Stew Recipes

Discover the warmth and nourishment of soups and stews that are perfect for winter days. Explore plant-based recipes packed with protein, fiber, and immune-boosting properties. Enjoy easy, one-pot meals that are delicious and healthy.

ByRoxana Ehsani, RD, LDNJanuary 16, 2024

10 Winter Smoothie Recipes

Enjoy healthy, nutrient-packed smoothies year-round with these winter smoothie recipes. Stay hydrated and meet your daily fluid needs while enjoying a variety of fruits, veggies, and proteins. Perfect for maintaining a healthy weight.

ByRoxana Ehsani, RD, LDNJanuary 10, 2024

10 of the Most Popular Everyday Health Recipes of 2023

These 10 healthy recipes from the most popular food and nutrition stories to appear in Everyday Health in 2023 can inspire a whole new year of health. Find how to make stress-busting breakfasts, healthy snacks, and more!

ByJill WaldbieserDecember 29, 2023

6 Citrus Recipes That Will Help Support Your Immune System

Learn how to cook with vitamin C foods like lemons, limes, oranges, and yuzu. Each of these ideas offers other immune-boosting ingredients that will help keep infection at bay.

ByKelly Kennedy, RDNDecember 21, 2023

How to Cook With Brussels Sprouts: A Step-by-Step Guide

Discover the health benefits of Brussels sprouts, now less bitter due to new varieties. Learn how to roast them for a tasty, nutritious dish rich in vitamins C and K, fiber, and anti-cancer properties.

ByKelly Kennedy, RDNDecember 21, 2023

9 Healthy Breakfast Recipes You Can Make Ahead of Time

Discover easy, make-ahead breakfast recipes that are not only delicious but also healthy. These meals can reduce the risk of heart disease and diabetes and even improve mental function.

ByKelly Kennedy, RDNDecember 13, 2023

10 Healthier Casserole Recipes Perfect for Any Party

Discover the versatility of casseroles, from comfort food to healthy meals. Learn how to make them healthier without losing their comforting appeal. Try our delicious, nutritious casserole recipes.

ByKelly Kennedy, RDNDecember 12, 2023

7 Healthy Recipes for Grapefruit Lovers

Discover the health benefits and culinary versatility of grapefruit, a citrus fruit rich in vitamin C and hydration. Explore delicious recipes from breakfast to dinner featuring this unique fruit.

ByRoxana Ehsani, RD, LDNNovember 28, 2023

13 International Recipes That Are as Healthy as They Are Delicious

Explore global flavors from your kitchen with these healthy, diverse recipes. Discover the benefits of a varied diet and try dishes from Indian, Italian, Moroccan, Greek, and Nordic cuisines.

ByRoxana Ehsani, RD, LDNNovember 28, 2023

5 Mini Pie Recipes That Are Big on Nutrition

Discover healthier pie recipes for the holiday season. Learn how to make mini pies with less sugar and saturated fat, including key lime pie bites, mini pumpkin pies, keto Canadian butter tarts, and raspberry orange hand pies.

ByKelly Kennedy, RDNNovember 28, 2023

FAQs

What is healthy food preparation? ›

In many cases, favourite recipes can be modified so they have a lower fat content. Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Use non-stick cookware. Microwave or steam your vegetables instead of boiling them to retain the nutrients.

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What are the three basic guidelines for adapting recipes to make them healthier? ›

By preparing a recipe in a different way or by substituting ingredients, a recipe can be made healthier. Recipes can be altered to reduce or eliminate fat, salt, and unwanted calories in the form of sugar; alternatively, ingredients can be added to increase fiber, thereby making recipes healthier.

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What makes a dish healthy? ›

Include vegetables in your meal

Instead of simply choosing meat dishes, mix in vegetables for a more filling meal with extra vitamins and minerals. Adding fruit also makes for healthy, tasty dishes. Pineapples go well with sweet and sour dishes, while mangoes taste great with chicken.

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What is the one food you should eat everyday? ›

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.

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What is the healthiest meal to eat? ›

10 Simple Dinner Ideas for Healthy Eating in Real Life

Stuffed sweet potatoes. Sweet potatoes are loaded with beneficial nutrients like beta carotene, vitamin C, potassium, and fiber ( 1 ). ...
Grain bowls. ...
Veggie loaded frittatas. ...
Dinner salad. ...
Loaded brown rice pasta. ...
One-pot soups. ...
Curry. ...
Burgers.

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Jun 30, 2021

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How to eat healthy food everyday? ›

8 tips for healthy eating

Base your meals on higher fibre starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.

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What is the most healthiest cooking method? ›

Of all the cooking methods that involve liquid, steaming appears to be best for nutrient retention. Steaming food isn't too difficult, but you need to purchase a freestanding vegetable steamer or a steaming basket. Pressure cooking involves the use of a special pressure cooker that allows for higher temperatures.

How do you make healthy food taste good? ›

Add Herbs and Spices

Herbs and spices are an excellent way to add flavour to healthy foods. Not only do they enhance the taste, but they can also add nutritional value as well. For example, cinnamon is a great spice to use in oatmeal, as it adds flavour and can even help regulate your blood sugar.

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What is the healthiest way to cook meat? ›

Grilling, roasting, baking, broiling, steaming, press cooking and slow cooking are some of the healthiest ways to cook meat. And yes, you should avoid deep-frying it. “Avoid marinades and sauces that are high in sugar and sodium,” she adds.

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What is the best source of protein? ›

Protein foods

lean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

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What food is unhealthy? ›

Some examples of junk food include:

cakes and biscuits.
fast foods (such as hot chips, burgers and pizzas)
chocolate and sweets.
processed meat (such as bacon)
snacks (such as chips)
sugary drinks (such as sports, energy and soft drinks)
alcoholic drinks.

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What are the 10 most healthy foods? ›

Here are 10 great foods to add or increase in your diet.

Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. ...
Apples. Most people could use more fruit in their daily diet, according to surveys. ...
Beans. ...
Broccoli. ...
Salmon. ...
Sweet potatoes. ...
Wheat germ.

Mar 28, 2024

What is the healthiest cooking method and why? ›

Baking. A slow but simple way to cook food in the hot, dry air of the oven. Baking is a healthy option, as you generally need little or no oil – for example, chicken, fish and vegetables can be baked in greaseproof paper or foil parcels with a little water or reduced-salt stock.

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What does it mean to cook healthy? ›

A healthy diet is above all a healthy cooking practice: this means that we will cook and eat things that are good for our health, that will protect us against disease and give us energy. Healthy cooking methods allow us to capture the flavor and nutrient of food without adding extra fat or salt.

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