5 Make-Ahead Breakfast Recipes (Keto & Paleo) | Healthy Meal Prep Series - Feelin Fabulous (2024)

Keto Bacon & Egg Breakfast Muffins

Ingredients

• 9Organic Eggs

• 4-5slicesOrganic Bacon or Turkey Baconcooked & crumbled

• 1/2Bell Pepperde-seeded & chopped

• 1/2C.Spinachroughly chopped

• 1/2C.Cherry Tomatoesdiced

• Sea Salt & Pepperto taste

• 1/2C.Organic Shredded Cheese(optional add-on)
  

Directions

• Preheat oven to 350 degrees F. Grease a muffin pan with oil or line with muffin cups and set aside.
• Add eggs to a mixing bowl and whisk until fully broken down and combined. Then, add all remaining ingredients and mix well.
• Transfer egg mixture to muffin pan. I like to use an ice cream scoop so it doesn’t get too messy. Should fill 9 muffin slots.
• Bake muffins for 25-30 minutes or until eggs are set. Let cool completely before removing from the pan. ENJOY!

Ingredients

• 1TbspCacao Powder

• 3/4C.Unsweetened Almond Milk

• 1TbspRaw Honey,see notes for low carb sweeteners

• 1/2tspVanilla Extract

• 3TbspChia Seeds

• Cacao Nibs, Chopped Nuts, Coconut Flakes, etc. (optional toppings)

Directions

• Add cacao powder to a bowl with a dash of the almond milk and mix with a fork. Continue to slowly add the almond milk while mixing until all of the milk is gone. Some lumps will remain and that’s completely fine.
• Add the raw honey and vanilla extract and mix again. Then, add the chia seeds and mix until the chia seeds are fully worked into the mixture.
• Place in refrigerator for one hour. Then, mix again just to ensure all of the flavors are well blended. Place back in the refrigerator covered for up to one week.
• When ready to serve, add your favorite healthy toppings (i.e. coconut flakes, chopped nuts, berries, cacao nibs, etc.)
• **NOTE: You can sub the honey with a low carb sweetener for Keto, such as Birch Xylitol, Monk Fruit, Erythritol, Stevia, etc.

Ingredients

• 2Organic Eggs

• 4.5TbspUnsweetened Almond Milk

• 1/2tspVanilla Extract

• 1/4C.Almond Flour

• 1/4C.Coconut Flour

• 1/8tspBaking Powder

• Pinch of Sea Salt

Directions

• In a mixing bowl, add the eggs, milk, and vanilla extract and mix until fully combined.
• Then, add the almond flour, coconut flour, baking powder, and sea salt to the same mixing bowl and mix until fully combined.
• Heat some coconut oil in a skillet over medium heat. Once it’s fully heated, scoop out 1/3 of the pancake mixture with a spoon or ice cream scoop and add it to the skillet. Spread evenly into a circular shape with the back of a spoon. You want the pancakes to be about 1/4 inch thick. Once they begin to bubble and are firm enough, flip and cook the other side. Cook until golden on each side and fully cooked through. Repeat until pancake mixture is gone (should make 3 pancakes).
• When ready to serve, I like to cut the pancakes into bite-size pieces so they’ll fit into the container more easily. Serve with a boiled egg and fresh berries!

Ingredients

• 1Siete Almond Flour Wrap

• 1small handfulSpinach

• 1sliceOrganic Bacon or Turkey Baconcooked

• 2Organic Eggsscrambled and seasoned

• Bell Peppersliced (to taste)

• Purple Onionsliced (to taste)

Directions

• To assemble the wrap, add the spinach, bacon, eggs, bell pepper, and onion. Wrap like a burrito and secure with a toothpick, if needed.

Ingredients

• 1.5Ripe Bananas (with spots)

• 2Organic Eggs

• 3TbspRaw Honey

• 1tspVanilla Extract

• 1TbspGrass-fed Ghee or Coconut Oil

• 2C.Almond Flour

• 1TbspBaking Powder

• 2tspCinnamon

• 1/2tspNutmeg

• Pinch of Sea Salt

Directions

• Preheat oven to 350 degrees F. Grease a 6×6 or 8×8 pan and set aside.
• Mash bananas with a fork until completely mushed. Then, add the eggs, raw honey, vanilla extract, and oil. Mix until fully combined.
• In a separate mixing bowl, add the almond flour, baking powder, cinnamon, nutmeg, and salt. Mixing until fully combined.
• Pour the wet ingredients into the bowl of dry ingredients and mix until fully combined.
• Transfer banana bread batter to pan and spread out evenly. Bake for 25-30 or until you can insert a toothpick into the center and it comes out clean. Let cool completely before removing bread from the pan.