10 Meal Prep Recipes - Damn Delicious (2024)


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Quick, simple meal prep ideas that are not boring at all! Prep for the week ahead for chicken burrito bowls, lo mein and Korean beef!!

10 Meal Prep Recipes - Damn Delicious (1)

Meal prep doesn’t have to be boring or dull! Prep on the weekends so you can have chicken burrito bowls, lo mein, and Korean beef bowls all week long.

1. Korean Beef Bowl Meal Prep – Have your favorite Korean BBQ with brown rice, spinach and egg. [GET THE RECIPE.]

2. Chicken Tikka Masala Meal Prep – Chicken tikka masala bowls made completely from scratch in just 30 min. Done and done. [GET THE RECIPE.]

3. Shrimp Zucchini Noodles Meal Prep – Low-carb, quick, easy and HEALTHY using zucchini noodles. And it tastes just like shrimp scampi. [GET THE RECIPE.]

4. Shrimp Fried Rice Meal Prep – Skip the takeout. You just got served. [GET THE RECIPE.]

5. Zucchini Noodles with Turkey Meatballs – These low-carb meal prep boxes will make you forget all about pasta. Seriously. [GET THE RECIPE.]

6. Lo Mein Meal Prep – Save time, money and calories here. Made SKINNY with whole wheat spaghetti and chockfull of veggies. [GET THE RECIPE.]

7. Breakfast Meal Prep – Have breakfast for lunch and dinner with scrambled eggs, bacon or sausage, roasted potatoes and broccoli. You have the whole gang here. [GET THE RECIPE.]

8. Quick Beef and Broccoli Meal Prep – Everyone’s favorite dish made even easier (and cheaper) using ground beef. Sub ground chicken or turkey. [GET THE RECIPE.]

9. Turkey Taco Salad Meal Prep – A much HEALTHIER take on Taco Tuesdays. You’re welcome. [GET THE RECIPE.]

10. Chicken Burrito Bowl Meal Prep – Think of this as healthier, tastier and cheaper Chipotle bowls that you can have all week long. But really, that chipotle cream sauce drizzle is everything. [GET THE RECIPE.]

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  1. Nationwide Meal Prep December 17, 2019 @ 4:36 AM Reply

    Meal planning is something that I really need to start doing! I have always tried in the past, but I seem to never be able to keep it up. I love the idea of meal prepping snacks as well, that is usually where I go wrong! Love these tips!

  2. Donna K Cleary March 24, 2019 @ 2:35 PM Reply

    I just made the copycat panera’s broccoli cheese soup. One word: YUM. And very easy to make.

  3. Chris January 30, 2019 @ 2:42 AM Reply

    These look amazing. Can’t wait to try them!

  4. Jess January 7, 2019 @ 1:54 PM Reply

    I was looking at pre-ordering your meal prep cookbook from Chapters and I was wondering if these 10 meal prep recipes you have will be in the cookbook as well? They look so delicious and would love to have these ones on hand in the kitchen!

    • Chungah @ Damn Delicious January 7, 2019 @ 3:12 PM Reply

      A few of these will be included but not all! The cookbook will have so many exclusive never-seen-before meal prep recipes as well! 🙂

  5. Tina L. January 21, 2018 @ 1:36 PM Reply

    Thanks so much for all the great ideas!!

  6. Tam Nguyen November 2, 2017 @ 2:04 PM Reply

    Love these dishes. This is my first time visiting your website. Falling in love already! Most of these meals fit with my family’s taste.
    Can you please post the exact link of your meal prep containers on Amazon? I bought some but they are thin and flimsy. Looking for sturdy ones.

  7. David October 5, 2017 @ 10:46 AM Reply

    How long will they be good refrigerated.

    • Chungah October 6, 2017 @ 3:12 AM Reply

      A few days at least but as I am not an expert on food safety, I cannot really say with certainty – sorry, David! Methods for optimal food storage and shelf life should be based on good judgment and what you are personally comfortable with.

  8. Jess Fuller September 10, 2017 @ 12:00 PM Reply

    This is amazing! I’m new to the meal prep thing, so would you make the meals and freeze them until needed or will they keep for a couple days?

    • Chungah September 10, 2017 @ 2:52 PM Reply

      You can actually store them in the fridge, unless it is a specific freezer meal. 🙂

  9. Aimee August 24, 2017 @ 9:18 AM Reply

    Where do you get all those nifty black containers? I love the uniformity.

    • Chungah August 24, 2017 @ 2:41 PM Reply

      Amazon.com. 🙂

  10. Misha August 21, 2017 @ 7:04 PM Reply

    I love you for this. Like, even more than I did before.

  11. Clarissa August 21, 2017 @ 5:30 AM Reply

    I am really hoping to see more of these recipes. I am thinking of trying these ahead of time on Sunday and having most of our dinners for the week done so I don’t have to wonder all day what to make. It really stresses me out.

  12. shaleeta jenkins August 21, 2017 @ 4:09 AM Reply

    The best meal prep recipes yet!!! Love them all. Thanks so much.

  13. Javier Marín August 21, 2017 @ 1:32 AM Reply

    Thank you for the compilation.
    This make 40 laboral days in a row, two months of healthy and diverse meals.

  14. Luna August 20, 2017 @ 9:52 PM Reply

    Awww who wants to eat out anymore if we have these lunch boxes?

10 Meal Prep Recipes - Damn Delicious (2024)
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